Hello, bikini listeners!

Today on Let's Talk Bikini, we're beyond excited to feature a very special guest - Dr. Efi, a Clinical Psychologist and an accomplished Bodybuilder. 💕

Here’s what we’re unpacking today:- Diets Post-Competition: Navigating the crucial phase after stepping off the stage.- Prepping for Competition - A Mental Approach- The Mental Transition from Prep to Off-Season: Understanding the emotional and psychological shifts that occur when moving from a competition prep to an improvement or off-season phase.- Post-Competition Reflection: The importance of reflecting on one's performance, the emotional rollercoaster post-competition, and setting goals for the future.- Listener Q&AAnd more!

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