Jennifer Henry
Let's Unravel ThatEpisodes
Episodes of Let's Unravel That
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In this episode, Jennifer talks with child and adolescent therapist, Dr Chrystal Johnston about anxiety in kids as they head back to school in the midst of the 2020 COVID pandemic. We cover typical causes of anxiety at school and new aspects re
Nobody goes into a marriage thinking that they will get divorced, and yet most people go into it so unprepared for what’s coming. Premarital counseling is a process that helps couples have some important conversations and develop some strategie
Nobody want to be the person who is always critical and pessimistic, and no one wants to be around other people who are like this. However, we believe there is a difference between toxic negativity and healthy venting. In this episode, we discu
"Spiritual bypassing" is a phrase used to describe the unhealthy use of spiritual concepts or disciplines in order to avoid dealing with pain or discomfort. It's an easy trap to fall into, but it keeps us from overcoming issues and experiencing
Here's a quick update on how 2019 ended and what we are looking forward to in 2020. Thanks for listening.
Happy New Year! Are you one who chooses a word for the year? Have you ever wondered how to find a word or what to do with it once you’ve discovered your word? In this Episode, Jennifer unravels how to uncover your unique word. She also shar
Dr. Lori Mize is a board certified specialist in women’s health physical therapy and has worked as a full-time clinician devoted to women’s health and pelvic rehabilitation for 11 years. Today she imparts wisdom and much needed insight into wom
Nearly everyone has experienced some form of trauma in their lives, but knowing how to identify it and what to do about it can be a hard and tricky thing. In this episode, we have a conversation about the various ways trauma is defined, and we
What does it mean to seek out true emotional, mental, and spiritual healing? Often when we feel stuck in an area of life, we seek out ways to cope and find quick comfort. There’s nothing wrong with this, but without a deeper level of healing, t
In this episode we have a conversation with Whitney Hickerson, owner of Waystone Coaching & Mediation, a business that helps parents navigate all the struggles surrounding divorce and coparenting. Whitney shares about her own personal experien
Have you ever tried to hold back tears or apologized for crying in front of someone? It turns out that there are multiple reasons why crying is good for you, and these benefits aren’t just emotional but physiological as well. In this episode, w
So many of us live with a chronic illness of some kind or have a loved one who does. Often, these illnesses are invisible, but they affect our productivity, our relationships, and even our sense of self. In this episode we interview our dear fr
In case you’ve been wondering where we went... we took a little break over the summer, but we are back! Listen to this mini-episode to hear about what we’ve been up to over the summer and for a preview of some of the episodes we have coming up!
The actual divorce rate in the United States is often debated, but whatever it is, we know that most people have either been through a divorce or are close to someone who has. Anyone who has been through a divorce will vouch for the complicated
"Birth trauma" is the one of the less talked about sources of trauma for women (and couples), but most people would be surprised at how common it is. In this episode, we hear the story of Leah's traumatic birt
Vulnerability is not a popular word. In fact, some people will read the title of this episode and be tempted to just keep scrolling. Give us a chance. In this episode, we discuss what vulnerability really is, how to do it, and why it’s importan
In an earlier episode, we talked about the art of listening and how to be good at it. In this episode, we go a little deeper and we talk about “attunement,” a listening-related skill that isn’t commonly understood but carries important benefits
While everyone experiences anger from time to time, different people experience it in different ways. Some are quick to anger, and some repress it. In this episode, we talk about what anger is and give tips for handling it in healthy ways.
Stress about money is a common source of emotional and relational struggles. Some people even say that money problems may be the most common cause of divorce. In this episode, we discuss the various messages we receive about money and how that
Why has the word NO gotten such a bad rap? Why do so many people buy into this idea that saying no is selfish or mean? In this episode, we discuss the dysfunctional reasons why people feel they always have to say yes, and we give some tips for
"Narcissism" is a word we've all heard used to describe someone we think of as "arrogant" or "egotistical." The word is thrown around quite a lot, but what does it really mean? In this episode, we have a conversation about the difference betwee
In episodes 10 and 11, we introduced the basics of the enneagram and revealed some of our own personal journeys. In this episode we have an intriguing conversation with Ryan Mayfield, a real life enneagram coach and trainer. We discuss the ways
The idea of living a minimalist lifestyle has become a growing trend over the last few years. TV shows like “Tidying Up” have become increasingly popular and leave people motivated to throw out all their junk and start fresh. Why is this? Are t
Maggie is the founder and owner of the wildly successful Glover Fitness, a women’s-only gym in Conway, Arkansas. In this episode, we talk with Maggie about all things business, entrepreneurship, womanhood, parenthood, and faith.
Let’s be real... as women in our current culture, feeling secure as sexual beings can be a serious challenge. Just thinking about sex might make you feel some discomfort. As women, we receive all kinds of conflicting messages about sex and sexu
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