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Letting Go of PerfectionismEpisodes
Episodes of Letting Go of Perfectionism
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In this eoiodide we talk about the challenges of working on a team, at a company, in an environment and organizational culture that does things differently than the way you do or would prefer to. We discuss the DREAM profile and how to determin
In this episode, we discuss ways to more effectively achieve your goals in life.
Life is a journey, but life is also a project that you are responsible for managing in this episode. We take a look at the reflection process and you can consider taking for the month of May and future months using your calendar to see what you
This one got cut short because my five minute Pomodoro went off and so I’ll come back to record at a later
In this episode we dive into the necessity and importance of celebrating yourself daily. We discuss specific ways to give yourself credit, including being specific about, what the end goal is , why you’re working on it , and what you have alrea
In this episode we discuss Deion’s of codependency & perfectionism expert and therapist Sharon Martin’s post about being a rescuers, helper or fixer, in the context of letting go of perfectionism. If you’re in a job you don’t enjoy and ready to
In this episode I share what to do instead of feeling the fear and doing it anyways. And examples of ways people reduce self love and self trust without knowing it through their everyday words and actions and what to do differently. Previous ep
In this episode I share the highlights of my March 9, 2024 event hosted in San Francisco, CA. Highlights include gaining event planning experience, celebrating with / loving up on my people, and more.
This episode I share ways limiting core beliefs can impact the job search journey and make it a less enjoyable experience and how prioritizing getting your mind right first can help
In this episode I talk about common goal setting mistake and misconception I often see people make at the start tot their journey pursuits. And I guide us through a 6 Minute Deep Breathing Body Scan Meditation
I did this before my workout at the gym today and might decide to do it every time or at least more often. I felt relaxed, energized & ready to follow my workout program after. Check it out, try it for yourself to feel more relaxed, at ease and
14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)
This episode discusses the 3 things every 9-5er aspiring to become an entrepreneur should pay close attention to in their 401k. If you have a 9-5 job and they offer you a 401k plan, listen to this episode to support you on your journey and path
This episode breaks down the 3 ways to define perfectionism and understand ways it shows up in your life as a 9-5 employee with the goal to become an entrepreneur. If your boss is trash, listen to this episode asap.
Don’t wait until the day you become an entrepreneur to do these things get started now while working your 9 to 5. That way means entrepreneurial journey you will make the same mistakes as most first time entrepreneurs you’ll be ahead of the gam
3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We can tweak the system to hel
In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a budgeting coaching, and can apply to nutrition
In this episode I share symptoms of anxiety like seeking to control, and sources of it like survival mode, ways to let go of control and surrender as a form of self care.
I touch on lessons I’ve learned, and mindset shifts I’m making as I pursue new journeys — book publication celebration planning, home decor bedroom styling. The impact of mindfulness on my life. Link to other episode I mentioned:
In this episode, I discuss why I decided to publish a book. I share a recent aha moment I had about reasons why I did not decide to write this book. I shed light on the importance of taking time to revisit your “why”, before, during and after y
Here I share 5 tips & pieces of advice I’ve received from fitness experts I’ve paid to work with. Tips that actually work! To help you reach your fitness goals during these WFH times.
In this episode I share some more about the things I’m learning and topics I want to discuss later on in the season.
Super excited to share what I’ve been up to and working on this past year. Topics from hair, to eating, working out, career, birthday in Covid times, photo shoots, and more! Stay blessed, prayed upon, and I’ll catch y’all again in a bit.
Guest appearance from my alter ego (Miss 401k) talking to you about 401k plan basics. What it is a 401k and how it works.
I had trouble creating new goals for my life and I was starting to worry that I didn’t have any new goals and that my ambition was done. After turning to Google for help and finding an insightful article I realized my initial thoughts were wron
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