Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.~~Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts~~Follow Michael Galyon onInstagram: @michael.galyonTik Tok: @coachmichael1Visit his website at https://www.michaelgalyon.com/~~Letting It Settle with Michael Galyon is brought to you by QCODE.To advertise on the show, contact us!