IN THE NEWS: Claims that stability balls will strengthen your core have little backing in research. Reverse dieting, pointers and pitfalls. 

MAIN: Main Sprouts, Sprouted Grains, and Microgreens. All are great sources of antioxidants and other beneficial plant compounds. The warm, humid conditions required for sprouting are also ideal for bacterial growth, so caution is advised. 

TRIVIA:  Which has more caffeine: espresso, cold brew, drip coffee, or green tea?

LISTENER QUESTION:  My doctor started me on an MAOI medication and said I need to be on a low Tyramine diet-what is that?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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