Michelle & Phil
LEVEL UP with J&M PerformanceEpisodes
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Send us a Text Message.Welcome BACK to the Level UP Podcast with J&M Fitness!On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.There is always ways of sneaki
Send us a Text Message.We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey. From small attainable steps, to setting realistic expectations, to taking the per
Send us a Text Message.Hi family! Welcome back to the LEVEL UP Podcast... finally!Today we are talking about seeing the bigger picture-- YOUR HEALTH.We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff e
Send us a Text Message.Welcome to Episode 52 of the Level Up Podcast!We are thrilled to talk to you today about setting yourself up for success--and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal
Send us a Text Message.Happy Episode 51!!Today we talk about the vicious cycle also known as CALORIES.Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here
Send us a Text Message.Welcome to EPISODE 50, ladies & gents!!Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!On
Send us a Text Message.HOOO-YAH, we're back with Episode 49 of the Level Up Pod!Today we talk all about the long game in health and fitness, aka LIFE.Not only is it important to remember that your choices and routines have to be sustainable for
Send us a Text Message.YOUR FAVORITE PT DUO IS BACK!!!We've been on a bit of a hiatus, but strictly for big growth-related reasons.We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than
Send us a Text Message.Exercise form... we know it's important, but HOW important?Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics l
Send us a Text Message.Welcome to EPISODE 46!Today we talk about -possibly- one of the most important topics--- breathing.Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.We are going to tackle all of th
Send us a Text Message.BAM! Welcome back to Episode 45, today we talk all about building MUSCLE!How to do it? Who is it right for? What to focus on? Best plan of action?We hit on this all and more, so be sure to tune in for episode 45!Hey you!
Send us a Text Message.Happy Tuesday! Today we talk all about insulin and blood sugar.This is a topic that EVERYONE should care about and monitor!Insulin Resistance is something that can lead to weight gain, obesity, diabetes, and heart disease
Send us a Text Message.WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to t
Send us a Text Message.Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.What is it? Non-Exercise Activity Thermogenesis. What does that mean?Everything you do on a daily basis (sitting, standing, cleaning, cooking).And finally, ho
Send us a Text Message.Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.Not only are we going to explain *potentially* WHY Karen from the office saw "such good results" when practicing fasting, but we are also going
Send us a Text Message.Wooooooo! Episode 40... can you believe it?!The LEVEL UP Podcast is also officially 5 months old today!!We're pumped you're here and celebrating with us with one of our FAVORITE topics... MANIFESTATION!! This episode is g
Send us a Text Message.Welcome back to another episode of the Level Up Podcast!!Today we talk CARBS--- the good, the bad, and the ugly.Do they really make you FAT? Are there good and bad carbs?What factors do we look at when choosing "healthier
Send us a Text Message.Welcome back to Episode 38! We are thrilled to have you here.Today we talk about one of the most common health myths out there: SPOT REDUCTION!The idea that you can isolate one specific area of your body to burn fat in or
Send us a Text Message.We are kicking off our Tuesday talking to you guys about FAST FOOD!!Even if you don't eat it -or rarely do- we tie in today's conversation to the obesity epidemic in America and how fast food plays a MASSIVE role in it! E
Send us a Text Message.Not seeing results? Frustrated and fed up with waiting for your progress?Well today you're getting a healthy dose of REALITY. Come listen to our list of things you should STOP doing that will help you to live a better qua
Send us a Text Message.Let's talk all about MEAL PREP today!!Who needs it? What's the best way to go about it?What foods are best? Where do you start?Don't worry.. we are covering ALL the basics for you in this podcast!Listen up, and let's get
Send us a Text Message.Come chat with us today on our very first PODCAST Q&A!You guys are the BEST and always come with tons of questions for us on social media, so we thought we would have you all ask health/fitness questions on Instagram and
Send us a Text Message.We all know Protein is IMPORTANT... but do we know WHY?That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be s
Send us a Text Message.This is a BIG ONE! Perhaps our biggest topic yet to be honest.Do you sleep enough? And we're talking QUALITY sleep, not just napping on your couch here.What does too little sleep do to your body? And what about your weigh
Send us a Text Message.In today's social media driven society, it's so hard to know who is and isn't reputable.So how can we know who is the best of the best ? How can we know when to invest our money and when to turn and run? That's what we're
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