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Level YourSelf UP Podcast

John Budd

Level YourSelf UP Podcast

A weekly Health, Fitness and Business podcast
Good podcast? Give it some love!
Level YourSelf UP Podcast

John Budd

Level YourSelf UP Podcast

Episodes
Level YourSelf UP Podcast

John Budd

Level YourSelf UP Podcast

A weekly Health, Fitness and Business podcast
Good podcast? Give it some love!
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Episodes of Level YourSelf UP Podcast

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Dive into the latest episode of our podcast, "How Is Your Self-Image?" where we dive into the factors that influence how we perceive ourselves. From societal pressures to personal experiences, Join us as we examine the impact of perfectionism,
Ever found yourself under the weather with a calendar full of appointments, responsibilities looming, and a job that won't wait? We've all been there. In today's episode,  I'll be sharing practical tips and insights to help you power through an
How To Become The Person You Want To BE? Decide Who You Want to Be  Discuss the significance of making conscious decisions about the person you want to become. Explore the idea of being tossed to and fro when lacking a clear sense of i
How would you decide what you are wasting time or energy on ? Productivity vs. Reflection: Evaluate whether your thoughts are contributing to productivity or personal growth. Reflecting on experiences or planning can be valuable, while excessi
Get ready to elevate your life with the latest from LevelYourselfUp! 🚀 In this podcast, we bring you 3 empowering books I recommend in 2023, top 3 podcasts for inspiration, and exciting plans for future episodes. Let's embark on a journey o
In this episode, we will discuss how to identify spam emails or letters, the top spam tools used to trick people, and how to protect yourself from becoming a victim. Segment 1: How to Spot Spam Emails or Letters     Look for generic greetings  
Steps for choosing your best word of the year: First, seek the Lord and ask him for direction List the things you want to focus on this year. Determine the common theme[s] of your list. List some words that would work. Decide which of the words
This podcast is all about what has gone on since the last podcast was released on June 1 of 2022. I discuss format changes it’s going to happen on this podcast along with the new schedule being released every two weeks instead of every week. I
Which spiritual or emotional season are you experiencing right now? Just as we experience the changing natural seasons, we are also subject to changing experiential seasons in our life. We can find great encouragement in identifying which seaso
All important decision must be made on paper - stop looping thinking through what ifs and so forth 1. State the problem On paper Write the Problem But be clear What do you want and WHY and How will you know when you get it. 2. Get the advice
What are our beliefs? A belief system is an ideology or set of principles that helps us to interpret our everyday life. These beliefs are shaped and influenced your life. Stop Stinking thinking  Positive mindset- it’s not just about being pos
Ways to know and learn about God/Jesus Serving Ministries Community Your career Learning Bible study Learning how you think vs what the bible says Reflection Read the Word Being Meditation Prayer Seeing how God moving in everything Gathering
All relationships are important God Spouse Children Parents Friends Order of our Relationships Handling relationships when they done wanting to have relationships with us Good vs Bad BAD What are toxic relationships? Controlling Behaviors One w
Time How do we waste time ? How to improve our use of time? Can you get time back ? How we spend time? I talk a little about Muda which means futility; uselessness; wastefulness and is a key concept in lean process thinking. Tool of Lean 8 Ty
Set-backs and failures are part of life, and if you are an leader, how you handle set-backs and failures will determine your long-term success, How we handle them can setup for success or failure. Do we let them ruin the rest of the day or o
Health Its not just about diets but about Sleep, Breathing, Resting, Quality of Food, Drinking Water Rest Rest is one of the greatest gifts God gave to mankind. Rest is synonymous to peace. Naturally, we link rest with sleep. But I think we sho
5 Things you can do to improve 2022 Think about what is going good in your life we tend to focus on the bad. IT is small consistent choices that add up the compounding effect. Retrain your thinking Positive mind set- its not just about being
This podacast is all about my journy from covid and the future of th epodcast. So this week I talk about where I have been since the last episode, and the future of the podcast. A lot has happened and I feel time to get back in the saddle aga
This whole show is about my time in the hospital and my recovery so far. Being grateful for the Nurses, Doctors, Friends and family that surrounded us. most of all to my 2 daughters for their stepping taking care of things. but mostly to Jesus
Podcast So this week I talk about resting and reset. I want to encourage you to find a way to rest and reset. That may mean that we need to look at our goals reevaluate them or even re-defined them. Rest and reset can provide a course correctio
Advantages of Personal Organization What are the advantages of organization? Reduces anxiety and stress caused by not having control of things Increases your efficiency, enabling you to do more things in less time Frees up time to accomplish m
This week I talk about the compounding effect of making the right decision and how we make our life better not by big leaps but by daily choices John 16:33 NIV “I have told you these things, so that in me you may have peace. In this world you w
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