Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
Released Friday, 12th April 2024
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Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
Friday, 12th April 2024
Good episode? Give it some love!
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No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar
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LEVELS – Metabolic Insights
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us:Become a Member: https://levels.link/insightsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levels-healthTikTok: https://tiktok.com/@levelshealthYouTube: https://youtube.com/levelshealthJoin Podchaser to...
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