Learn my 3 simple strategies to increase your brand awareness and increase your sales. By doing these 3 things daily, you will be displaying a level of Competency and Confidence that will resonate with potential clients!

My Fitness Addiction Part 2 - My Ulcerative Colitis Diagnosis

Sep 27th, 2021 32m 19s

In part two of my story (Lee-Ann), I discuss how my fitness addiction started and how my Ulcerative Colitis Diagnosis leveled up my addiction into an uncharted territory.

How We Got Started In Our Fitness Journey - Part 1 Mom's Making me Manic!

Aug 31st, 2021 31m 2s

Chera and I talk story about how we got started in fitness; the difference between having our mom in her 20s (me Lee-Ann) versus a mom in her late 30s (Chera) when growing into your own as a young girl navigating body change and some funny stor

(Guest Speaker, The Art of Being) Using Exercise & Diet Addiction as an Emotional Crutch

Aug 10th, 2021 30m

Lee-Ann Watanabe is a guest speaker on The Art of Being podcast hosted by Coach Pati Hoyt. The Art of Being podcast was created to hear & share transformative stories from beautiful beings whose lives have been affected by mental/physical chall

Overwhelmed & Anxious?

Aug 10th, 2021 30m

A client conversation triggered today's podcast episode - my mom client was drinking a bottle of wine every night and realized that she was dealing with mom guilt. What perfect way to discuss how to navigate feeling overwhelmed and anxious than

How Chasing Perfect Created My Self Sabotage

Aug 9th, 2021 19m 47s

Perfectionism means to hold oneself or other to the highest standards. But when I realized that chasing perfect also created a bit of self-sabotage, I wanted to dig deeper into why was I doing this? If I shoot for perfect, but always leave an e

Being Brave

Aug 3rd, 2021 17m 38s

Sisters in Blood, Vastly different in Nature we discuss our most recent act of being BRAVE; what being brave means to each of us and how you too can jump on the Be Brave Beautiful train!

Should Parents Comment About Their Kids Weight?

Jul 2nd, 2021 23m 7s

I'm not a Doctor or a Therapist. Just your in person and virtual Honolulu Personal Trainer. BUT, I was once a child who grew up where my weight was (what felt to me) a constant issue. I definitely believe that this family dynamic contributed to

Guest January Johnson-Barros of Lilikoi Wear

Jun 28th, 2021 32m 13s

When I met January, I knew I had to bring her onto my podcast. January is co-founder and co-owner of Lilikoi Wear, a Hawaii & Brazil inspired active and athleisure wear line empower women near and far! Her company's mission - "to create a posit

Celebrating Non Scale Victories

Jun 24th, 2021 9m 26s

Living a healthy lifestyle isn’t only about your weight! It’s a mental, physical, and emotional journey! Yet, we get so caught up with numbers – number on the scale; the jeans or dress size; the calories consumed or burned. I’m all about trac

Normalizing All Bodies in the Fitness Industry

Jun 17th, 2021 58m 45s

I was a Guest Speaker on the Body Positivity Podcast with hosts Diana Gremillion and Arliss Dudley Cash. We clear up the misperception that:-looking FIT equals being fit-how your close circle greatly contributes to food, fitness and weight-

Exercise Addiction by Lee-Ann Watanabe - The Back Story

Feb 9th, 2021 8m 28s

In episode one, I introduce myself and talk about how a life time of over exercise and food restriction really helped me achieve great things and more importantly, helped me overcome a lot of shitty stuff. It's all good when it's all good, but

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