In this episode, Amber and Tina chat about how they practice self care and easy ways you can incorporate self care into your daily routine. We also recommend the best self help resources we've used to help us through the healing process. Here are a few links for items mentioned in the episode:
Actif Organics Prenatal Vitamins: https://www.amazon.com/Actif-Postnatal-Vitamins-Lactation-Supplement/dp/B01EGV5AVM/ref=sr_1_3?crid=XZQFUKXAEGKR&dchild=1&keywords=actif+organics+prenatal&qid=1611090365&sprefix=actif+%2Caps%2C283&sr=8-3

Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing that Ever Happened to You by Susan J. Elliott: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284/ref=sr_1_2?crid=JYQWFUDIBGEC&dchild=1&keywords=getting+over+your+breakup&qid=1611090431&sprefix=getting+over+your+break%2Caps%2C264&sr=8-2

You Can Heal Your  Life by Louise Hay: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018/ref=sr_1_1?crid=3T6PGLITP1Q5X&dchild=1&keywords=you+can+heal+your+life+by+louise+hay&qid=1611090630&sprefix=you+can+heal%2Caps%2C278&sr=8-1

Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self Discovery by Cleo Wade: https://www.amazon.com/Untitled-Journal-Be-Confirmed/dp/1982140798/ref=sr_1_2?crid=TG1PSB3FKCB4&dchild=1&keywords=heart+talk+the+journal+by+cleo+wade&qid=1611090665&sprefix=heart+talk%2Caps%2C254&sr=8-2