Our experiences, thoughts and emotions exist outside of ourselves. They are not who we really are, we just so frequently identify with them to such a degree that we think that’s who we are, this gives us tremendous power. If our emotions exist outside of us, then we experience as representations or interpretations of stimuli (in the world or in ourselves). We have incredible influence over exactly how we choose to be influenced by these things. In this episode I touch on some learnings from the behaviour of children which tells us so much about how we can be slaves or masters of our own representations.

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