Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:

• What is burnout
• What contributes to it
• How to recognise you might be burning out 
• How to find the confidence to change
• How to make work sustainable 

Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose.  She works with professional women and organisations in her private practice, reimagining how we do work- in both what we do and how we do it.

You can find her and stay in touch through her newsletter at www.saraslattery.ie

The training in Menstrual Cycle Awareness and the Nervous System we mentioned, with Lisa de Jong is at https://lisadejongcoaching.com/

Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington

Pre-order The Perimenopause Journal:https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
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Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me (instrumental) by RYYZN

Artwork
Kate's portrait by ...