I have to give a huge shout out to @jayshetty who inspired me to create this episode for my friends listening in. Once upon a time he was a monk & now he travels all around the world sharing the principles he learned that help millions of peopl

GRIEF/ TRAUMA/ LOSS & How do we go on..

Oct 15th, 2020 11m 15s

This is topic of grief, trauma & loss can is deep. It is so deep and dark at times that we don’t think we will survive it. Today I share a beautiful story of a man who experienced great trauma & loss and his helpful exercise that can help some

What is RADICAL ACCEPTANCE?

May 21st, 2020 10m 41s

Many people, including me struggle to accept where we currently are in life or what we may be experiencing right now in our lives. It is so hard!! My Mom’s cancer journey taught me the value of Radical Acceptance & how important it is. I hope t

Being “ THE BIG BRAVE DOG”

May 18th, 2020 8m 23s

We may not always feel brave enough to do the things that we know we need to do or the things we dream to do. That is why I share with you a sweet story today about the impact of a friend who called me “ The Big Brave Dog “ Are you going to be

THE STRUGGLE... It’s REAL GIRL!

May 13th, 2020 10m 14s

Whatever “ Health Journey” looks like for you, I am sure it is not without it’s many challenges, and I understand. In this short episode I am sharing just a little bit of what starting my health journey looked like so many years ago & where I a

LETS FIND THAT JOY AGAIN FRIEND

May 9th, 2020 8m 47s

What do you do when you don’t feel joy, but you want to? Today I share some simple ways I get to Joy lately that have really helped me. Enjoy.

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WHY AM I DOING A PODCAST..

May 8th, 2020 3m 33s

Here I am just an everyday lady, family kind of Gal who’s life has completely shifted in the past three years. So drastically so that I find myself exploring more of who I am & what makes my heart smile. Stepping out into uncharted waters, like