In a life full of constructs let’s aim to construct our own lives, the lives that work for each of us on our individual journeys. Don’t drink the Kool-Aid. BE the Kool-Aid.

Where Are We?

Nov 22nd, 2021 18m 44s

It’s a strange time. We’re not in the thick of the pandemic but we’re certainly not out of it. So now what? Join us as we talk about the psychology, the leadership, and the gifts.

The Parenting Journey

Nov 5th, 2021 18m 7s

There’s no handbook to parenting. We’re all doing the best we can INCLUDING our kids. Join us as we process the journey.

Each of Us Has a Name

Oct 26th, 2021 40m 57s

This past week we were asked to tell our life stories to a group of colleagues. This is the recording.

The Gift of Hibernation

Oct 8th, 2021 19m 17s

This time of year calls for some hibernation after the high of summer and the Jewish High Holidays. While it may feel unsettling, there are many gifts to be found.

Celebrations and Calibrations

Oct 1st, 2021 20m 8s

Are national made-up holidays pointless or do they serve a purpose? If you celebrate a holiday on Facebook, does it count? IS there a right way to celebrate?

Season THREE Premiere: We’re Baaaaaack!

Sep 24th, 2021 23m 42s

We’re so happy to be back with a brand new season of guests, deep talk, and laughter.

Season 2 Finale With Our Quarantine Family

May 26th, 2021 1h 12m

Join us as we reminisce with our quarantine family: Sara, Lisa, Jill, Sparkle, Kelley and Dan. We talk about lessons we’ve learned and carried, pandemic peaks and valleys, and so much more. This episode is our longest yet but you know what they

Stay The Course

May 19th, 2021 26m 54s

It’s been quite a week for us. Challenging, heartbreaking, anxiety ridden. What to do except process together?

Tik-Tok, Tik-Tok

May 11th, 2021 28m 55s

Gabi tries to explain the psychology of social media to Tirza. She wasn’t so interested. We also reflect on Mother’s Day and what it’s like to be back in the world of people. Is anyone listening? Email us at gabiarad@icloud.com and send us your

The Seinfeld Episode

May 4th, 2021 20m 36s

Sometimes we have things to talk about. Sometimes we talk about nothing. But no matter how “seinfeld” our talks are, they’re always entertaining!!

Imagine All The People

Apr 27th, 2021 28m 53s

Joined by our bestie, Lisa, we envision a post pandemic (post George Floyd) world where we not only fight for social justice but celebrate the diversity of our world. The word vibration may have come up a few times too.

Deeper Into Space

Apr 20th, 2021 33m 33s

Last week’s episode about holding space was inspired by our friend and teacher, Pam Dunn. This week, Pam joins us as we delve deeper into what it all means.

Holding Space

Apr 13th, 2021 27m

My mom struggled with this concept so we went on the journey of discovery together. I think she’s got it now.

Transitions are Hard!

Apr 6th, 2021 20m 49s

Things are starting to open up and some of us are not ready for that! How can we walk through this transition with grace, patience, and mindfulness? Take a listen.

Dipping Our Toes in Freedom

Mar 30th, 2021 27m 26s

We’re starting to come out of our pandemic cocoons. What does it feel like? What can we do to make the transition easier? Come on in, the water is fine!

The Wave of Transition

Mar 23rd, 2021 23m 11s

We’re headed into a new normal and I’m not gonna lie, it can be a bit scary. How can we mindfully transition from what was to what will be? Also, a surprise call from a 4 year old brings us back to a place of joy and calm.

Yes Day!!!

Mar 16th, 2021 24m 50s

How saying yes can lead to your personal freedom and as an added bonus, create freedom for those around you. Say yes with us!

The Narrows

Mar 9th, 2021 30m 31s

How do we walk our path through the narrow straits into the vast openness of freedom?

Widening the Path of Joy

Mar 2nd, 2021 25m 10s

Vaccinated, we’re starting to step out into the world again and it’s both scary and exhilarating! Got any questions, suggestions, or comments? Email gabiarad@icloud.com

The Many Doors to Joy

Feb 23rd, 2021 24m 11s

Still not sure how to access your joy? We can help.

Joy Does Not Stand Alone

Feb 16th, 2021 20m 21s

We often think that opening ourselves up to joy means to deny the challenges and pain within and outside ourselves. FALSE NEWS! Take a listen and process along with us.

Joy: Feel it, Find It, Feed It!

Feb 9th, 2021 33m 41s

We are entering the month of JOY in Judaism so this month our episodes will be filled with joy. Games, memories, laughter, maybe even a few practical jokes. Join us on our JOY journey!

Bonus

After Thoughts with Sparkle

Feb 3rd, 2021 24m 55s

The conversation we had with Sparkle was so profound, we needed to process afterwards. This is the conversation we had when we stopped “recording.” Some may say it’s even more profound than the episode itself.

Let’s Be Honest!

Feb 2nd, 2021 49m 50s

We are joined by Sparkle Simmons for one of the most honest conversations surrounding race, justice, responsibility, and friendship. This is an episode you’ll want to hear. Stay tuned for the “After Show” episode. We just couldn’t stop talking.