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Life Lab

David Ponder and Zach Schaefer

Life Lab

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Life Lab

David Ponder and Zach Schaefer

Life Lab

Episodes
Life Lab

David Ponder and Zach Schaefer

Life Lab

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Life Lab

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Stories, plays, books, movies, games, sports, toys, hobbies... the list goes on. There are many things we seek provide us amusement. Is there a difference between passive and interactive forms? Are we seeking escape, inspiration, or something e
In this episode, we take a journey takes us through the “finer things” and their historical evolution and its varied meanings across cultures. We probe the allure of luxury, examining how it can symbolize success and artistry, but it can also a
What does it feel like to see the world through the eyes of a child? To have a sense of wonder, and pure joy in newly experiencing the simplest of things? In this episode, we take a nostalgic journey back to our own childhoods, exploring the me
What does it mean to truly connect with another person on a deeper level? How does deep connection manifest in our relationships, and how can it lead us towards a path of self-discovery and mutual understanding? In what ways does exploring this
Is there life beyond our planet? When we gaze up at the vast expanse of the universe, the question lingers in our minds: Are we alone? The concept of extraterrestrial life has fascinated humans for centuries, igniting our imaginations and drivi
Right now as you sit reading this, are you fully giving your attention to reading it? Where are you? Who are you with? Is there something else taking part of your attention? Another task? Something else you’re watching or listening to? A though
It's everywhere. Coming at you from your computer. From TVs everywhere. The radio. Have you heard about it? Do you believe it? I can't believe what they said about it. What is your opinion of it? Join us as we discuss the news.
Why do we procrastinate? If we know we should do something, why not just do it? Sometimes it’s because there’s a feeling. A negative feeling when we think of the thing that needs doing. It works like the force between two magnets with the same
Many consider history to bee unimportant. Maybe it would be if it were just memorization of dates and events. But humans love stories and story-telling, and the best stories are at least rooted in the truth.  “Those who do not remember the pas
We believe humans long ago lived in groups, or tribes. Tribes still exist, but today they’re much different. They’re groups where you get your identities, beliefs, and emotions. You have loyalty to your groups, and hold them higher than the oth
When you have anxiety your heart rate will increase, tension builds in your muscles, and you may even hold your breath. Mainstream sociologists have said we live in one of the safest times in known history, so why are anti-anxiety medication sa
One of the great lessons of life as told by Spider Man is that with great power comes great responsibility. If that’s true, then how does it apply to all of our lives and the power we hold over ourselves? Join us as we discuss personal responsi
Stories are a powerful, uniquely human way of communicating. They bring order and meaning to our chaotic and nonsensical world. We're always looking for patterns and relationships to compare what we've experienced to what we have not, and stori
We all want freedom for ourselves and others, right? Perhaps not unbounded freedom. If not unbounded then with what constraints? Who chooses those constraints? How are they enforced? Do you want everyone to have more or less ability to act, spe
Aware of it or not, we all benefit when we can find "a moderate course between extremes, a dynamic between knowledge and doubt, a sufficient detachment from the problem at hand". How can we find those things when our emotions and thoughts are a
Do you know anyone who seems to always be full of energy? Full of physical strength and mental vigor? Are you envious of them, or do you have it too? What feeds that drive? Join us as we discuss Vitality.
Do you have optimistic or pessimistic expectations? Do you have expectations and desires for a good future, or not? Do your expectations serve as a fuel for action or an excuse for inaction? Join us as we discuss hope.
"The world isn't fair.", said just about every parent ever, including ours to us. Why do unfair outcomes so seldom favor us? Certainly our viewpoint and biases don't impinge on our judgement of what's fair? Join us as we discuss fairness.
Are people are inherently good or bad? Even when doing good, are people selfish, and only doing it to make themselves feel good? Or, is that a feature of humanity (Feeling good helping others) and proof that people are good? Join us as we discu
When was the last time you were struck with a feeling of wonder? When did you last experience something that left you feeling blown away? How great was it? How indescribable? Join us as we discuss awe.
Perhaps one of the most important questions someone should ask themselves regularly is: How well are you living according to your principles and values? Regardless of your words, your choices, big and small, tell both the world and yourself wha
Garnering cooperation and support from those around you is critical in achieving your goals. Are your goals shared by those around you? What is behind the charisma that makes some people actually enjoy following another whether those values are
It's important to align your actions with your core values. But do you even know what your core values are? When was the last time you scrutinized those values and where they came from? Are you acting as your true self? Join us as we discuss Au
The Tears For Fears song says everybody wants to rule the world. If not the world, we all want control over something, right? Who should have control, and what should their circle of control encompass? Join us as we discuss Authority.
What is is about vibrations that travel through the air that make us feel something? They can make us remember, make us happy, and make us dance. We aren't the only ones, as you can tell hearing the songs of other species as you walk through na
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