In this episode, I talk about the concept of "daddy issues"—a term used to describe the emotional and psychological challenges that arise from a complicated or absent relationship with one's father, drawing from my own experience. Get cosy and

Bouncing Back from a Heartbreak: 5 Personal Strategies for Healing

Apr 7th, 2024 20m

Heartbreaks... soul-crushing and often, debilitating. You've probably experienced one at some point or are going through one right now. In this episode, I share 5 things you can do to recover from a heartbreak, based on my experience. Enjoy!

Unscripted: A Case for Introverts

Mar 29th, 2024 18m 1s

Hey lovelies! I'm starting a new series called 'Unscripted' where I share things I'm currently reflecting on. Our first topic in this series is about busting some myths about introverts, and how we (yes, I am one!) view the world. Enjoy!

1 Year Married: 7 Lessons Learned

Mar 29th, 2024 22m 4s

Marriage is beautiful, but like most things in life, it's not without its challenges. In this episode, I share 7 major lessons I have learnt (and am still learning) in these past 325 days of being married. Disclaimer: This is NOT marriage advi

Facing Rejection & Rising Above it

Mar 29th, 2024 14m 45s

Rejection hurts. Whether it's in our careers, love lives, or personal ambitions, rejection stings. But hey! It's not the end of the world! In this episode, I talk about dealing with rejection - how to bounce back, learn from it, and grow stron

Navigating Friendships in your 30s

Mar 29th, 2024 22m 55s

Ever felt like friendship in your 30s is a whole new ballgame? In this episode, I share what I’m learning about nurturing connections as a woman in her 30s. Enjoy!

The African Firstborn Daughter Syndrome

Mar 29th, 2024 27m 40s

Being the first-born daughter in a typical African householdcan be challenging. There are often unique expectations and responsibilitiesplaced upon you. You often bear the weight of enormous expectations- fromtaking on caregiving roles to su

Mental Health & Christianity

Jan 29th, 2021 53m 5s

Does seeking psychological help make one less spiritual? I discuss this with Christian Psychologist, Lilian Gerald on today's episode.

Life after death? How true is this?

Sep 17th, 2020 11m 42s

Death is a topic not many like to discuss but an essential one nonetheless because it's inevitable. I began to question life's meaningness after the sad demise of Black Panther star, Chadwick Boseman. In this episode, I answer the question: is

Why Sex CANNOT Keep a Man

Apr 6th, 2020 24m 28s

Can sex keep a man? If sex can't keep a man, what can? Find out in today's episode.

COVID 19: How I Stay Positive in These Times

Apr 2nd, 2020 17m 12s

We are in unprecedented times. No doubt. It's easy to see all that is going wrong and get discouraged and worried. As a matter of fact, it's normal but we don't have to be.In today's episode, I share how you can stay positive regardless of all

On COVID-19: 4 Coping Strategies to Employ in these Times

Mar 26th, 2020 16m 13s

The world right now is ravaged by the deadly pandemic, COVID-19. It's easy to freak out and get panicky with all the news flying about, but then fear is only a choice. In this episode, I share 4 ways to cope in these trying times. Grab your not

The World's Perception of Ambitious Women

Mar 25th, 2020 15m 58s

What it is about ambitious women that makes many people cringe? Why are women who are desirous of becoming more often regarded with disdain? Find out on today's episode as I discuss why even in the 21st century some people see it as a taboo for

Are You an Approval Junkie?

Mar 12th, 2020 16m 57s

Do you live for the applause? Do you feel better about yourself when others approve of you? Do you look down on yourself when you don't get a thumbs up from people? Then you may be an approval junkie. Take a listen! Let's deal with the validati

Dealing with Envy: 5 Tips that have Helped me

Mar 11th, 2020 16m 22s

Envy is a negative emotion that steals our joy and peace. Many times, it stems from dissatisfaction and discontentment. Feeling envious lately? In this episode, I share 5 ways to deal with envy in our every day life.

Colourism

Dec 29th, 2019 15m 59s

On today's episode, I discuss colourism and why it's important to accept one's natural skin tone.

Beauty & Its Changing Ideals

Dec 5th, 2019 18m 31s

In today's topic I talk about the constantly changing standards of beauty and why it's important we embrace our uniqueness rather than the ideals portrayed by the media.