Life is hard and it really sucks when someone hurts us. It sucks when we know we’ve hurt someone else too. In our pursuit to be validated or vindicated in our emotions and opinions if someone wronged us or even when we’ve wronged someone else -

Stop Line 3

Jul 27th, 2021 7m 31s

It is imperative that we stop Line 3 from being built in Canada and the United States. It’s being built illegally and it won’t be a matter of if, but when this pipeline will burst. Please visit stopline3.org for more information on how YOU can

Check-In: Are you okay?

May 27th, 2021 8m 42s

Many times we have a hard to reaching out and asking for help, me included. How’re you doing? Are you okay? This is a new series to make sure we’re doing okay together. Mental health, life, jobs, kids....this can be overwhelming. I want to make

Feedback: Affirmation Episodes & S1:E9

May 14th, 2021 6m

Some more feedback and I LOVE it!!! There are some important things that were brought to my attention and also some news about myself and future episodes. Take a listen to find out!

Flawed & Fabulous

May 4th, 2021 1m 48s

Positive Affirmation: Today I will remember my mind, body & soul are flawed and fabulous! - You are an amazing human being! Pause, take some deep breaths and say this positive affirmation today.

Politics & Relationships

May 4th, 2021 17m 2s

2020 (and more like 2015) I lost relationships due to politics. The changing in my political views didn’t happen overnight. Talking about this is scary quite honestly. Being open about what I believe, think and have felt in the journey of chang

No gender required

Apr 15th, 2021 10m 12s

As a parent one thing I’ve come to learn is to stop making things about only 2 genders and being inclusive, not exclusive. Starting to change the language and behaviors we use regarding what kids can or cannot do based on what was once labeled

I am WORTHY of Time & Love

Apr 7th, 2021 1m 47s

This is the beginning of the Positive Affirmations series! These are short segments as a small reminder that you matter and that sometimes a small positive thought and kind words can go a LONG way. Our mental and emotional health help support a

Feeling Safe in My Fat Body

Apr 6th, 2021 7m

Feeling safe in my fat body is something I hadn’t considering until my therapist pointed it out. This isn’t something that’s “bad” it is merely an aspect of loving my fat body. Being fat has been an amazing experience and a journey in truly lov

Stop judging parents and let kids be kids

Mar 30th, 2021 10m 38s

Sometimes I think we forget that kids are still learning and going to have big emotions. This happens at the store or a glimpse of what a parent shares online. Instead of judging and making harsh comments, some compassion and kindness go a long

Mental Health....it’s okay not to be okay.

Mar 25th, 2021 8m 38s

Mental health is a hard topic to discuss. It’s one of the most vulnerable places we expose ourselves with our inner most thoughts, emotions and so much more. 2020 was a year I don’t think anyone anticipated, including myself. I started therapy

Feedback - S1 E1

Mar 17th, 2021 4m 11s

Your feedback is important! You listening is what makes this podcast possible. Let’s clarify, ask questions and listen to learning and growth. A few things were said that maybe needed some clarification.

Let’s talk plans!

Mar 16th, 2021 10m 42s

When you think a plan comes together in parenting and then it doesn’t. Talking about some struggles with parenting and planning. While routines and such are essential, it is something that can be challenging and broken so many times! Parenting

Trailer

Life, Mind and Music (Trailer)

Mar 11th, 2021 39s

Here’s to Life, Mind & Music! Welcome!

Mar 11th, 2021 14m 19s

This is the very first episode to Life, Mind and Music! I’m going to just be doing an intro to me, Kylee, and setup what this podcast will look like. There’s no editing in the part where I speak. I wanted this first episode to be raw. I hope yo

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