You may or may not know that I’ve been in a program to become a breathwork facilitator for the past six months. This has been an amazingly transformative experience for me, and I’m so excited to facilitate unthinkable transformations for others and allow them to destress themselves in the process!
I’m diving deep into the topic of breathwork on this episode because I’m SO passionate about it. I want everyone to know just how powerful the practice is and I’m even sharing some techniques that you can start trying to tap into this amazing power that exists within something that’s always with us: our breath!
Here’s are the topics I discuss:
I’m so excited for you to tap into this power and explore all that breathwork has to offer! I promise you it will be an amazing experience that you’ll start regularly implementing into your life - it’s THAT good!
If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @ohtheplacesashgoes
CONNECT WITH ASHLEY:
Instagram: http://www.instagram.com/ohtheplacesashgoes
Website: http://lifeoutsidethe9-5.com
Facebook: http://facebook.com/ohtheplacesashgoes
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