Have you ever wondered how young athletes should be training? Should you start your kids off in a specific sport at a young age? How do you come back after an injury? And how do you show up and give your best everyday?

I grew up playing sports my entire life. Well, jumping from sport to sport is a better way to describe my journey. I would routinely get injured and it wasn't until much later that I realized I never started with a solid strength base that would have prevented many of these injuries.

In the episode, I was fortunate enough to be able to pick John Cortese's brain regarding training, daily routines, why young athletes should be generalizing before getting into a sport, and how to get fit and show up everyday. I am super excited to share this one with you.

Learn everything you wanted to know about showing up and giving your best, on Episode 004.