Taking care of ourselves, in addition to eating well, and taking care of our bodies, also means making life a little easier for ourselves, releasing negative energies, negative thoughts from our bodies, and then allowing the wonderful thoughts of giving thanks and being grateful, into our bodies, minds and life. 

Crockpot is one of many ways that makes things easier for us;  I use the brand Crock Pot (hahaha) that's the actual name. I purchased this at Bed Bath and Beyond.

Yoga Balls, are a great way to loosen tension for tight muscles that cause you discomfort. I'm going to try two that I purchased. If they turn out to be good, I will recommend them to you. Stretching can help with a lot of tension that can be experienced throughout the body. It can release the tension, help to feel better and sturdier. 

Finally Mediative Prayer. It's a way to talk openly to God about how you feel, what you want to change. It's a release that can help you get rid of the negative, and bring in the beautiful. But it will also help you see that you have a lot to be grateful for. 

I look forward to sharing this talk with you.
Elizabeth