“Knowing the things that don’t matter, gives you an immense amount of freedom to accept the things that do matter”

In this episode, I chat with Sarah Sylvester, an author and community charity worker.

Sarah used to work in the automotive industry; she created an armour of aggression and a back-breaking work ethic for herself which helped her become revered as an incredibly hard-working, but formidable, leader.

Sarah used work, as well as a gruelling exercise regime, to not only distract, but also punish herself for the pain she felt inside. Working at this lightning speed gradually took its toll over the years, until one morning, she had a very public breakdown, to the point where she didn’t want to live anymore.

This life-changing event marked the start of a gradual recovery for Sarah, and through many ups and downs, has led her to start a new career in the charity sector and write a book called Miracle Angel Baby (highly recommended!).

Sarah has been incredibly brave in shining a light on the issues she faced whilst working – ones that also really resonate with me personally. A big thanks to her for sharing her story.

I also hope this conversation helps those who are currently in that negative place right now. There really is another, more balanced, way to lead your life, but you have to make that first step yourself and ask for help. There’s no shame, only bravery, in that action.

Other episodes you may like:

•  #27 Conor Stone: My mental health journey
•  #22 Rochelle Gilburn: Finding your why
•  #21 Jordan T. Swift: If your dreams don’t scare you, what are you dreaming about?
•  #9 Paul Ledger: Building a better relationship with our emotions
•  #4 Marion Hart: Our negative experiences don't define us

Buy Sarah’s book:

• Miracle Angel Baby

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