Since we deal with depression, it seems like you are stuck in a dark room, no windows open, no doors open and no light. No matter how much you try to escape in that room, you’ll always find yourself in that room. That’s why you start to look for happiness, by your surroundings, by the things that you do and by the people around you. Yes, it helps TEMPORARILY. The truth is, they cannot give you PURE happiness, they cannot be your 24/7 source of happiness. That’s why in this episode, Rachel talks about how it must be to find happiness in your life.