We are what we think...let's make those thoughts GREAT! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

May's #KaysQuickTalk: Mental Health is Physical Health #MINDSET

May 2nd, 2021 19m 20s

Sharing 7 ways to develop a healthy mindset when setting and achieving goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

February's ❣#KaysQuickTalk : Reacting vs Responding

Feb 10th, 2021 19m 23s

Discussing steps to take in knowing ones truth, setting boundaries, and enforcing when dealing with toxic interactions. Are you reacting or responding?--- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations36

October's #KaysQuickTalk: Domestic Violence and Sexual Assault

Oct 25th, 2020 22m 38s

Sharing about my experience working with those effected by domestic violence and sexual assault and the approaches taken. #AssertivenessTraining #DealingWithAnger #Disensitization --- Support this podcast: https://podcasters.spotify.com/pod

QuickTalk: SelfCare September

Sep 10th, 2020 20m 52s

Sharing 6 areas of self care that can be applied to your routine to help with stress, anxiety, and feeling overwhelmed. I hope that understanding self care and its importance will encourage you to explore one or more of the examples shared. -

Anxiety during Covid-19

May 29th, 2020 11m 42s

A few tips to remember as we experience the shift of Covid-19. I pray you all are staying safe and healthy during this pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

L❤VE Series: Church & Faith Families

Mar 26th, 2020 22m 15s

Wrapping up the L❤VE series with week 4 chatting briefly about love as it relates to church and faith families. --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

L❤VE Series: Career & Colleagues

Feb 22nd, 2020 31m

Week 3 discussing how L❤VE relates to career and colleagues! A quick chat sharing tips and tactics to be the LIGHT🌠 you want to see in the work world🌏!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelatio

L❤VE Series: Couples & Marriages

Feb 15th, 2020 31m 31s

A quick chat as we look at love and how it relates to our romantic relationships! Don't forget to email me with any further questions or comments, I had to narrow this talk down! Life.Relations360@gmail.com--- Support this podcast: https://

L❤VE Series: Family & Freinds

Feb 7th, 2020 26m 18s

Week 1 discussing how L❤VE relates to family and friends. Are you stripping away the accessories and showing compassion, kindness, and patience? Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-

Updates: LifeRelations360 is Growing ❤

Feb 5th, 2020 8m 28s

I am so excited with the upcoming updates! Stay tuned for the LOVE series all month long in February❤ I will be addressing how LOVE plays a part in ALL relationships (family, friends, romantic relationships, colleagues, and faith families). A

2in1: Power of Positive Affirmations/Being Intentional

Jan 24th, 2020 30m 50s

Double upload this week! Positive affirmations give us the POWER to manifest positive life changes in ALL aspects of our lives! Who needs resolutions when you're being intentional... Clarity + Fierce Int

How was your 2019 holiday? Challenging?!? Let's Talk!

Jan 17th, 2020 31m 25s

Getting back on track for 2020! Talking briefly about the holidays and all the challenges you could possibly encounter with family, friends, relationships, and colleagues. Let's have a better 2020 holiday season together y'all!!! --- Suppor

KathrynAndKylorSeries: Nutrition Services in Schools #LifeRelations360

Nov 18th, 2019 27m 21s

My son Kylor sits in to chat about the nutritional services in his school. Discussing the challenges of having access to meals in schools and the implications for children when families struggle to pay for these services. Speaking out due to re

Trailer

LifeRelations360 (Trailer)

Nov 9th, 2019 56s

--- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

Communication #LifeRelations360

Oct 30th, 2019 20m 8s

Communication can be challenging as individuals when advocating for ourselves and in our day to day relationships! Listen in as I share my 2 cents and answer a viewers questions on this topic --- Support this podcast: https://podcasters.spo

Compromising #LifeRelations360

Oct 7th, 2019 44m 7s

Chatting and sharing about compromise as it may relate to individuals and relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

Introducing #LifeRelations360

Sep 23rd, 2019 20m 9s

Chatting about life and relationships and how we can become better equipped and engaged daily! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathryn-liferelations360/support

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