Embracing the flow of kindness to and from ourselves allows us to create a kinder and gentler experience of life. Knowing kindness within opens us further to express kindness to others, and, also to more fully receive kindness from others. When we embrace kindness within our own hearts, we more fully realize the kindness that is present all around us.Jan Lundy is back with us on this episode to discuss Embracing Kindness. We will take a look at self-kindness, what it is, how we can be more kind to ourselves and the relationship between self-kindness and being kind to others.