Happy New Year with a new podcast episode!

In this episode I am sharing about the concept of Self Actualization, which I believe is the Ultimate aim in life. 

This can be achieved through different methods, and taking on physical fitness challenges is one of many ways to reach this state. 

It is a great way to develop your spiritual side and becoming aware of your oneness with God, which is beyond where the mind and body can take us 

I believe it is important to explore our spiritual nature to gather a true sense of self and experience a greater quality of life