It has been a winter season of slowing down, tending, living based on nature's cycles, following the spiritual breadcrumbs, listening to the nudges etc. and allowing myself to be led! This winter for me has been all about REST and RENEWAL. I ha

BREATHiNG. ON. PURPOSE.

Nov 22nd, 2023 11m 33s

Allowing yourself to breathe is a gift! Breathing is exactly what your body needs to process. We never have to figure out the why. The mind is there to wander and sometimes I invite my thoughts in to wander. The breaths are with intention. They

NO. SOCiAL. MEDiA. NOVEMBER.

Nov 16th, 2023 15m 58s

Just being is the gift, the medicine and the blessing. Everywhere we are guided to go, there is a bigger reason 💜 The reason that I’m really good at my job is because I meet everybody exactly where they are and nobody misses anything. I treat

LET. US. TALK. MORE. ABOUT. MONEY. SO. THAT. iT. FEELS. LESS. TABOO.

Oct 30th, 2023 43m 48s

Introducing Illuminate Wealth Management founder, Dollars and Kids author, and Certified Financial Planner; Ben Hockema. Ben's been featured in the Wall Street Journal, New York Times, and Financial Planning Magazine and he's focused on helping

MAXiMiZiNG. YOUR. BRAiN. POWER. AS. A. MAGNiFiCENT. TOOL.

Oct 23rd, 2023 47m 34s

"When people have dysregulated brains they suffer physical and emotional pain, life is hard and relationships are damaged. Neurofeedback, also known as EEG Biofeedback, is a non-invasive alternative to medication. It is painless, drugless, free

TAKE. iT. TO. THE. LEVEL. OF. EMBODiMENT.

Oct 17th, 2023 20m 41s

Here are some lessons I have been receiving lately. Patience, Surrender and giving to myself the deep abiding whole satisfaction of delayed gratification. I am learning to nurture myself with so much inward love and grace. I am capable to sourc

CHiLDREN. HAVE. THEiR. OWN. ANSWERS.

Sep 24th, 2023 26m 45s

Come walk with Meraki and me! I am taking you with us on a hike during this episode. Are we willing to listen? Are we willing to listen even deeper? Are we willing to shed patterns that are no longer supportive, no longer functional and no long

FEELiNG. iT. ALL.

Sep 1st, 2023 14m 34s

Are you feeling ready to rise to the occasion your life is presenting to you?So much of the time we can be searching while we dismiss what is right under our nose.Sometimes when we experience something that is playing out in a different way tha

LiFE. HAS. BEEN. HAPPENiNG.

Aug 4th, 2023 21m 18s

How do you feel home within yourself when you are home away from home? Traveling to new places brought up the unknowns and showed me where to honor my needs and priorities. Sleep, boundaries and sensitivities were honored so that I could live m

BE. PROUD. OF. WHO. YOU. ARE. BECOMiNG. ON. THE. JOURNEY.

Jul 9th, 2023 24m 2s

I am celebrating my health journey and my arrival to my third decade. I am turning thirty this month! I am stepping into this next chapter with empowerment and deeper levels of acceptance. Tending to my liver, specifically, has allowed me to ac

LOVE. YOURSELF. ENOUGH. TO. COME. FiRST.

Jun 14th, 2023 34m 1s

"Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. Sh

PERSONALiTY. PATTERNS.

Jun 7th, 2023 27m 20s

Steven Kessler's Book The 5 Personality Patterns has inspired this conversation today about how we cope with the stressors in our lives. We pick up on patterns from a subconscious level to get to emotional safety when our nervous systems experi

CYCLES. OF. EVOLUTiON.

May 19th, 2023 21m 46s

Be the pattern interruption. Be the disruptor. Go counter culture and drumroll... feel your feelings! Are you wanting to create change but not ready to let go of the old? You get to meet yourself exactly where you are. Your feelings are like t

DEEP. LiSTENiNG.

Apr 30th, 2023 50m 21s

When I am rested, well nourished and loved, I am resourced to trust that I can let go of what is no longer mine to hold in order to make room for what is to come. I have been questioning the urgency of everything lately; letting go of all the "

RiSE. TO. YOUR. ROLE.

Apr 3rd, 2023 49m 17s

Children thrive when they sense unconditional support to tap into their innate intelligence, wisdom and true nature. As a parent guardian, when you make the decision to step into your role, you rise to the occasion. Let's help our children unde

FEAR. AS. A. FEELiNG. iNSTEAD. OF. THE. ABSOLUTE. TRUTH.

Feb 19th, 2023 22m 55s

Can you believe the moments that show up in our lives are perfectly on time to remind us what is necessary and needed to lean into in order for us to overcome to get to that next level? Release any judgements. Release any guilts. Release any "s

ALLOW. YOURSELF. TO. LET. LOVE. iN.

Jan 22nd, 2023 28m 54s

Do you know just how much you are loved? No, seriously! Your heart is beating for you, your lungs are pumping for you, your planet is spinning madly round; on and on and on there are so many things that support you being here and being alive ri

SAFETY. iN. UNCERTAiNTY.

Jan 12th, 2023 22m 15s

Have you been noticing the frequencies shifting? Maybe you feel tired but don't know how to fully rest. Maybe you are being redirected right now into a whole new path and new direction but the map is not yet clear. You are not alone! I was rece

SPEECH. THERAPY. SUPPORTS. EMOTiONALiTY.

Dec 9th, 2022 30m 11s

Lenora Edwards joins us today to share all about her online speech therapy practice from the comfort, safety and familiarity of their own home with the presence from their guardian if they so choose. She mentions the pause and pivot technique w

PARENTS. LEARNiNG. ABOUT. THE. STRUCTURED. MiND.

Dec 2nd, 2022 15m 42s

I am putting together a masterclass for parents called RiSE TO YOUR ROLE MASTERCLASS! IT is all about being and becoming the parent you WiSH you had. Being a parent is a big role to fill and a lot of it has to do with cleaning out of the old an