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Hulu, It's Eric welcoming

2:11

you back to another

2:14

relaxing episode as listen

2:16

to sleep. Here.

2:19

On the mountain it is

2:21

spring time. With. Lot

2:23

since. Beautiful blooming wild flowers.

2:25

It's fleet even got a

2:28

dusting of snow last night.

2:30

When to doesn't want to

2:32

give up, it's grip. But.

2:36

We should have some temperatures

2:38

up in the seventies next

2:40

week, so that's no, probably

2:42

won't stick around for long.

2:45

Also, this week I saw

2:48

the first a blizzard of

2:50

the spring. One. Of

2:52

my favorite things about living

2:55

in California, and something that

2:57

always seemed very magical about

2:59

this place when I was

3:02

a child growing up in

3:04

New England is that we

3:06

have lizards everywhere in the

3:09

spring and summer. And

3:12

yesterday was the time I

3:14

saw my first one of

3:16

the sheer. For.

3:19

Tonight's meditation. You'll

3:21

unwind and drift into a

3:24

peaceful, somber as you're transported

3:26

to a serene mountain hot

3:29

spring during the height of

3:31

the spring season. Is

3:34

guided. Meditation will immerse

3:37

you in the sights,

3:39

sounds and sensations of

3:42

the Rocky Mountains, promoting

3:44

deep relaxation. And

3:46

arrest oh night's sleep. To.

3:50

You know that it's to

3:52

support his listeners like you

3:54

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4:17

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4:20

while you're there, don't forget to

4:22

join my email lists because I'll send

4:25

you a few three gifts when you

4:27

do. You can find

4:29

a link to listen to sleep.com and

4:31

the show notes. Welcome

4:40

to this guided meditation!

4:42

Designed to help you can

4:45

lead to his tend to

4:47

a rejuvenated night's sleep. Tonight,

4:50

just allow yourself to

4:53

be transported to the

4:55

serene embrace of a

4:57

mountain hot spring. One

5:00

of my favorite places.

5:03

This spring is nestled in

5:06

the heart of the Rocky

5:08

Mountains of Colorado and it

5:11

is the peak of Sprang.

5:14

As you settle into

5:17

a comfortable position, just

5:19

let the days worries

5:21

melt away. Preparing to

5:24

embark on a journey

5:26

of relaxation and renewal.

5:38

Let's begin by bringing attention

5:41

to the brass. Inhale

5:44

deeply, trying in

5:47

crisp, clean mountain

5:49

air. And

5:51

exhale slowly. Just

5:55

releasing any tension.

6:00

If you can picture, each

6:02

brass has a chance to

6:05

wave of tranquility. Flowing

6:08

through you. Soothing.

6:10

Your mind and body.

6:14

And let the soft

6:16

sounds of spray, the

6:18

whisper of a breeze

6:20

through the new leaves

6:22

the chance to trickle

6:25

of snow melt a

6:27

company you're breathing creating

6:29

a symphony of serenity.

6:44

Now as you begin your

6:46

journey, A

6:48

mansion yourself on a

6:50

trail that winds through

6:53

a lush alpine landscape.

6:56

It's spring time and

6:59

the world around you

7:01

is bursting with new

7:03

life. The

7:06

air is fresh and

7:08

invigorating. Filled

7:10

with the sweet scent

7:12

of blooming wild flowers

7:14

and the earth. The

7:17

aroma of damp. So

7:19

I'll. Eat

7:23

step along the

7:25

path brings you

7:27

closer to Steve

7:29

relaxation. The

7:32

trail in a soft

7:34

beneath your feet, percent

7:37

by a thick layer

7:39

of pine needles and

7:41

then some emerging grass.

7:45

Aspen tree, swine the

7:47

path, their leaves shimmering

7:50

in the soft breeze.

7:53

Creating. A soothing

7:56

rustling sound that fills

7:58

the air. No

8:04

should. The

8:07

forest begins to open up.

8:09

A. revealing

8:11

a stunning this stuff

8:14

of snow capped peaks

8:16

in the distance. Amount

8:21

in stand tall

8:23

and majestic. Their

8:26

presence a reminder of

8:28

the enduring strength and

8:31

peace found in nature.

8:35

The sun warm

8:37

and comforting faiths

8:39

the landscape and

8:41

of golden glow

8:43

casting long shadows

8:45

across the valley

8:47

below. The

8:53

path curves Jeff Flake. And

8:57

with each new

8:59

car, new wonders

9:01

reveal themselves. A

9:05

clear bubbling stream

9:07

appears. It's

9:09

waters sparkling in the

9:11

sunlight as they dance

9:14

over smooth referred rocks.

9:18

You pause for system of mud.

9:22

Listening to the chance to go

9:24

go of the water. A

9:27

natural lama by it

9:29

suits the soul. As

9:36

you follow the street. You

9:40

notice steam rising from

9:42

secluded area. John a

9:45

staff of Pass. Your

9:49

curiosity piqued, he

9:51

ventures closer. Pushing

9:54

the side of curtain

9:57

as much burns to

9:59

reveal. I. Didn't

10:01

natural spring. The

10:06

pool is nestled

10:08

among Hm folders.

10:10

It's water, a

10:12

mesmerising shade of

10:14

turquoise. And

10:16

inviting oasis of the

10:19

war and serenity. You

10:25

fruits the edge of the hot

10:28

breath. Kneeling

10:30

to do fear, hand into

10:32

the water. Temperature

10:35

is perfect. A

10:39

soothing more It instantly

10:41

relaxes your muscles and

10:44

he says any lingering

10:46

tension. He

10:50

slip off your shoes and

10:52

lower yourself into the pool.

10:56

A silky water enveloping

10:58

you like of comforting

11:01

embrace as she take

11:03

a moment to appreciate

11:05

your surroundings. The.

11:09

Moved or is that

11:11

and circle the pool

11:14

or adorned with fine

11:16

green moss and delicate

11:18

color whole wild flowers

11:20

that seem to grow

11:22

right out of the

11:24

rock. Steam

11:27

rising from the water

11:29

carries with it the

11:32

subtle sense of minerals.

11:35

A reminder of the

11:37

healing properties deter off.

11:44

And as you saddle

11:46

end to the long

11:49

soothing lot Ursa Thoughts

11:51

press you notice a

11:53

smooth curve rock just

11:55

beneath the surface. The

11:59

wrong. Seems to have

12:01

been sculpted by nature itself.

12:05

It's contours perfectly designed

12:07

to cradle your body.

12:11

To treat you, sit

12:14

on the rock leading

12:16

back template. To

12:19

your delight, the Raf

12:21

supports you. fall asleep.

12:25

Allowing you to recline

12:27

comfortably in the water.

12:31

Your head resting just

12:33

above the surface. While

12:36

the rest of your body

12:38

is submerged in the warm

12:41

mineral rich water. With

12:45

Iraq holding you secure

12:47

late, you find yourself

12:49

able to fully relax.

12:53

Letting go of any

12:55

residual tensions for fear.

13:01

You close your eyes,

13:03

surrendering to the peaceful

13:05

embrace of the hot

13:07

spring. Knowing

13:09

that you are safe,

13:12

supported, and free to

13:14

drift into a state

13:17

of pure bliss for

13:19

relaxation. Even

13:23

the water supports you

13:25

cradling your body and

13:28

it's chance to grab.

13:30

The. You

13:32

can feel your muscles relaxing.

13:36

each one unwinding and

13:38

letting go of any

13:40

type s or stray.

13:45

The he's to the

13:47

water, her meeting you

13:49

scan, warming you from

13:51

outside, and. A

13:55

sensation of pure bliss.

13:57

School. As

14:03

you ras to my heart spread.

14:07

The. Sounds of the spray

14:09

surround you. Birdsong

14:12

fills the air. A

14:16

joyful core s celebrating

14:19

the return of warmth

14:21

and life to the

14:23

mountains. A

14:26

gentle breeze whispers through

14:28

the trees. Carrying

14:31

with that the distance

14:34

maladies of a waterfall.

14:37

It's steady rhythm, a

14:40

natural matter know carried

14:42

a new towards a

14:45

deep state piece. That

14:52

Sprang is schools private

14:54

sanctuary. A

14:57

place where the outside

14:59

world fades away. For

15:02

placed by a profound

15:04

sense of connection to

15:06

the natural world. Team

15:11

and time seems to slow

15:13

down. Each

15:15

moment stretching out

15:18

into an eternity.

15:20

Of trying. As

15:26

you soak you find

15:29

your mind drifting to

15:31

pleasant. Memories, dreams,

15:35

Each was taking on

15:38

a soft, easy quality

15:40

in the Steve. Any

15:45

worries or concern since

15:47

lead to solve things.

15:51

Carried away by the chance

15:53

to current the water. Leaving

15:57

behind only a sense.

16:00

You're and burned.

16:02

Contest. Or

16:08

of the water and

16:10

the peacefulness of your

16:13

surroundings begin to follow

16:15

you into a state

16:17

of the relaxation. Their

16:22

eyelids grow out of the. To

16:26

breathing slows. And

16:29

you find yourself slipping into

16:31

of plus or stay to

16:34

freeze and the. Coup

16:37

in the nurturing embrace of

16:39

the hot. Spring. And

16:46

as you linger here on the

16:48

edge of sleep, You

16:51

feel a deep sense

16:54

of gratitude for this

16:56

moment of perfect peace

16:59

and communion with nature.

17:03

The mouth and brain have

17:05

to. The

17:07

guardian of your repost. Ensuring

17:11

that your journey

17:13

into sleep is

17:15

one of pure

17:17

uninterrupted. And

17:26

song You Trust.

17:30

Floating in a sea

17:32

of warmth and serenity.

17:35

Has the sights, sounds

17:37

and sensation. it's of

17:40

the mountain spray carry

17:43

you translate into the

17:45

welcoming arms of sleep.

17:51

The spring will be

17:53

here. the constant crap

17:55

you to peace waiting

17:57

to embrace you. Never.

18:00

You need to escape into

18:02

a world. Free lacks. In

18:12

this sanctuary, clark

18:15

and tranquility. Embrace

18:19

some affirmations. Allowing

18:23

the words to resonate

18:25

within. each

18:28

one deepening peace you

18:30

feel with this. With

18:37

every breath I

18:39

saying deeper and

18:41

to relaxation. I

18:50

am one with the

18:52

peaceful energy of the

18:54

mountains and the sprang.

19:06

He small mud brings

19:08

me closer to rest

19:10

for free to for

19:13

needing sleep. I

19:25

release the day. Welcoming

19:28

the piece of the night,

19:39

Allowing these affirmations

19:41

to be a

19:43

soothing bomb. Harming

19:46

your mind and preparing

19:48

you for a night

19:51

to list of uninterrupted

19:53

sleep. There's

20:06

are guided meditation comes

20:08

to close. Mood:

20:12

You can linger in

20:14

this state of the

20:16

relaxation for as long

20:18

as you like. And

20:23

when you're ready to drift off

20:25

to sleep, You

20:28

can bring the peaceful

20:30

energy in the mountains

20:32

brain with you in

20:34

t dreams ensuring a

20:36

nice depressed for free

20:38

to her aid in

20:40

some bar. Sleep.

20:44

Well. Cradled by

20:47

the nurturing embrace of nature.

20:50

Safe and death peace

20:53

in the heart of

20:55

the mountains.