Discussion - anxiety and coping (00:00-10:38)3-Minute Breathing Space Described (10:38-13:30)3-Minute Breathing Space Meditation - Guided ( 13:30-16:50) *scroll down for guided scriptDebrief (16:50-22:00)Cl

The Body Scan

Mar 30th, 2020 24m 15s

Poem in this episode: Stillness Shows the WaySitting still is hard to do.We want to do something, somehow change thingsand help someone.But the journey may be long,and we cannot see where the path is leading.Great patience is required.Stillness

Gratitude in Uncertain and Unsettling Times

Mar 22nd, 2020 21m 10s

Discussion with Michelle (0:00-5:38)Introduction to a brief gratitude practice (5:38-9:42)Gratitude Meditation (9:42-21:10) Michelle Barclayhttps://www.linkedin.com/in/mbarclay East Coast Center for Mindfulness (at Brown)https://www.brown.edu/

Why the breath?!

Mar 22nd, 2020 8m

Mindfulness of the breath (MOB) or mindful breathing is a classic practice and there are so many simple, straight forward, while also nuanced ways to practice. This is an introduction to mindful breathing as an anchor. Metaphorically, an anch

Welcome - Listen to this first

Mar 22nd, 2020 7m 26s

About LauraLaura Rice-Oeschger, LMSW, leads the Wellness Initiative at the University of Michigan Alzheimer’s Disease Center where she designs, implements and evaluates wellbeing and mindfulness-based programming. She is a founding member of th

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