Learn to love and appreciate your body and everything it does for you.

Find a comfortable position, sitting or laying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless of what it looks like to the outside world, and how amazing it is just to be you.

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.