MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self worth, and the on and off lifestyle so she works to instill self confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through her LIVE workouts, on demand platform, in person workouts, and retreats!

In this episode, we talk about movement as medicine, building confidence through fitness, moving across the country, founding a business, entrepreneurship, her relationship (all the juicy deets!), and making her parents proud doing an unconventional job (spoiler alert - she cries!!!).

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