20 Things you can do to help you get through the current situation we are living.  Co-founder of Little Miss Do It All, EFT Certified Practitioner, Vital Danza Facilitator and Vocal Artist Amanda Zoyla Wray, speaks from her experience with pain and what worked for her.  She explains methods she used that can be applied now to help avoid fear enter the body.  For the first time in human history find ourselves with free time.  Shifting our mindset to living COVID-19 with joy is essential.   During this time we nurture ourselves and others,  giving ourselves the love we deserve, we can be productive with the things we love, we can be creative and spend time in the nest grounding ourselves, creating a better sense of community and changing our perspective on how we want to see the world.  When we come from power we can do anything and more.  Let's visualise a better world together.  Love and Light and keep safe.  * Note Louise Hay book mentioned is called 'You can heal your life'.  * Recommending to follow the guidelines and stay safe at home * If you wish to see more information on anything mentioned on the podcast please get in touch.