Trying something new Unfiltered series: raw, unfiltered thoughts and reflections I'm having, as voice notes - sharing the human experience. Would love to hear your thoughts too and anything that comes up for you listening to this. reach out on

Imagine If, Guided Meditation

Feb 17th, 2021 10m 22s

Sometimes we forget about how powerful our mind is 💭Visualization, is an incredible tool that I like to play with in my meditations, to bring feelings, thoughts & emotions I want to cultivate into my lifeFun fact, your body doesn’t know the

2 Simple Ways to Feel Energized Daily & Having Fun With It

Feb 10th, 2021 9m 3s

Hello beautiful friends!If you’re struggling to figure out how to feel more energized throughout your day, to prioritize well and get the boring things done but still have fun, then this episode is for you!Not gonna lie, I’ve been feeling a b

How to Choose Courage in the Presence of Fear

Dec 6th, 2020 14m 8s

Hey Beautiful! Thanks for spending some time with me :)In this episode, I talk about how this past year has been a series of me holding my breath for a moment and taking a leap of faith before I could talk myself out of it. For dreaming big, i

how to be kinder to yourself & listen to your body

Apr 8th, 2020 21m 11s

hi friends! I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone! These are just some things that I've been doing to be kinder to myself during this time and to really wo

What is Meditation and How Can I Start? - Shared by Jewelia Orlick

Aug 14th, 2019 1h

Jewelia is a lovely soul whom I’ve had the chance to get to know recently and her warm inviting energy is what resonated with me after practicing meditation with her the first time on Parliament Hill. Meditation is something that has truly chan

Let's Be Real

Jul 26th, 2019 1h 39m

Some would call it group therapy… we just like to keep it real. Sharing, listening and being vulnerable. These humans have inspired me in so many ways. I can honestly say I would not be the person I am today had I not been able to share convers

Listen To This If You Want To Reignite Your Fire - Tuan Nguyen

Nov 20th, 2018 39m 41s

Tuan Nguyen is an awesome and conscious bizdad and three time TEDx Speaker. Working under 30 hours a week, Tuan founded and directs HealthGenie - business advisory firm for dental groups. He runs an invite-only bizdad tribe called DudeBuddha to

Motivation, Gratitude, and Perspective With Katya Berez

Apr 10th, 2018 39m 34s

In this episode, Katya talks about how she stays motivated as a university student and how a simple shift in perspective can change the way you make decisions that lead to living a fulfilled life. We explore what it means to be grateful and how

How Overcoming an Eating Disorder Led to a Journey of Self-Discovery With Stacey Kosmerly

Feb 27th, 2018 1h 6m

In this episode, Stacey opens up her past and shares her story about a childhood that was picture perfect on the outside, although led to her personal struggle with an eating disorder. She talks about how that experience has led her to living t

What Really Matters

Feb 5th, 2018 13m 41s

"Sometimes you have to be selfish in order to be selfless" This podcast gets a little more personal where I share a bit of my story, I hope you enjoy it!

Starting a Business and Being True to Yourself with Marc-Andre Chagnon

Jan 22nd, 2018 36m 39s

In this episode, Marc-Andre starts by sharing his story and the events leading up to starting his very own successful clothing company while being a full-time student. Find out how he overcame the obstacles leading up to his success and the min

New Year, New Podcast

Jan 3rd, 2018 6m 32s

Welcome to the very first episode of Liv to Share! In this episode you will experience the story of how this podcast came to be and what is has in store. You will be left motivated, and ready to kick start the new year!

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