How to get started in Jiu Jitsu and Fitness Training
Released Friday, 5th March 2021
Good episode? Give it some love!
How to get started in Jiu Jitsu and Fitness Training
How to get started in Jiu Jitsu and Fitness Training
Friday, 5th March 2021
Good episode? Give it some love!
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When you start working out...things can be a real challenge.
And...extremely uncomfortable.
The question becomes to the real way "HOW " to.
The same questions come into play when you start your Jiu Jitsu journey.
In today's episode we jump into our thoughts around getting started in your fitness training and Jiu Jitsu.
What to expect and best practices to stay on track.
Enjoy!
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Follow us --> @livefightliftproject
Follow your Host Cody --> @coachcodysmith
Follow your Cohost Nate --> @n_delapp
Join our Private Group --> The LFL Family
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