Ego can hold you back from experiencing new things, learning how to decide if your decisions are ego or intuition based will help you make decisions that will benefit and empower your life.

Daily goal visualisation to set your mind to focus daily on making that vision come true

Jan 9th, 2024 15m 33s

Have a end game moment in mind so you know exactly when your have reached your goals and visualising that moment in detail daily will program your brain to make the daily choices that are needed for it to unfold. @r.c.hallawell on instagram

Avoiding burnout

Aug 28th, 2021 10m 41s

Planning and journaling play a big part in my life and avoiding burnout. We have launched a new Instagram page mindset_getset_ go where I will share some of my tips on planning journaling and how it sets my mindset up for success and to avoid b

How to talk out of negative self talk

Aug 10th, 2019 12m 41s

Negative self talk follows most of us. We can use books and audios it help develop a stronger more positive mindset but you need to use them all the time to drown out the negative talk, so what do we do if we don’t have time or can’t access tha

Success comes when you stop talking about what you know and start asking about what you don’t know,

Aug 7th, 2019 12m 21s

To often we become confident in the level of our knowledge that we can stop trying to learn as fast and as much as we did when we first started out, don’t be so keen to show what you know to others as proof of what you can do, only those who kn

The swim comp

Feb 26th, 2019 8m 45s

A short interview with my oldest kids post their first swim comp and a grate lesson to learn from them about just doing it regardless of fear.

Episode 6, mum/ boss babe and how I learnt to juggle it.

Feb 26th, 2019 18m 38s

A small look in to how I work my day to balance kids and business.

Health, wealth and happiness map.

Feb 8th, 2019 26m 12s

Firstly remember happiness is found every day in life, and no matter where you are on your journey you can find it. This a mind map I have developed to help me plan and map out how to achieve some of my goals, weather it be the next month year

Planning your response to a negative or adverse event.

Jan 22nd, 2019 7m 43s

You don’t want a bad situation or experience effecting your productivity and performance so how do we get over this situations? Planning a response level has really helped me deal with negative situations. Can I get over this in a few hours? Wi

Learn to appreciate your bills and make them flow easier

Nov 29th, 2018 14m 50s

Know what your bills are, plan for them, save for them, and enjoy paying them, at the end of the day your bills allow you to have the things in life you love, your Home, car, power for lights tv wifi, phone to keep in contact with your love one