Live The Change with Sophie Benge:

Sophie Benge is an empowering force to be reckoned with. She is a seasoned veteran in the spa and holistic healing space. Her thirst for adventure led her to Hong Kong, where she was introduced to the spa industry. Here is where Sophie’s love for indigenous wellness was nurtured. Soon after, she began the role of Editor for Elle Decoration Magazine in Asia and is now a consultant in the international wellness spa industry. With over 25 years of experience under her belt, Sophie has pivoted her expertise to catering mid-life and menopausal women to help them reconnect with their bodies and femininity. Now as an energy guide, Sophie’s mission is to lift women up and motivate them to take charge of their feminine essence gracefully.

Some questions I ask:How does menopause relate to women’s feminine nature? How do we connect back to our bodies post childbearing?What are key concepts to know for women to be able to embody their feminine essence?

In this episode, you will learn:When we embody our feminine essence we connect with our body, allowing for a transformative moment How to connect with your sexual energy by; slowing down, remaining present, and becoming aware of your senses The four parts of the clitoris and its intention towards womanhood

Sophie’s 3 gems:BalanceDo lovely things for your body throughout the dayGet out in nature