When we attack the FRUIT of someone's behavior we unintentionally strengthen the ROOT that's driving that behavior! Be careful when you’re working on breaking a cycle that you don’t make it worse instead of better.

NAME YOUR NEED!

Jul 21st, 2021 8m 50s

Two critical steps in breaking unhealthy cycles: 1) own your responses, and 2) name the need. Learn to distinguish between a need and want.

RESPONSIBILITY = FREEDOM!

Jul 14th, 2021 10m 39s

Own your response. Name your need. Continuing the conversation on the habit cycle.

IT WON’T STOP UNTIL YOU OWN IT!

Jul 12th, 2021 10m 21s

IT WON’T STOP UNTIL YOU OWN IT! Other people do not cause your response. How you have learned to get your needs met and manage your feelings drives your response. Then your response is the other person’s trigger.STAY IN TOUCH: https://linkt

MY BIGGEST ONGOING STRUGGLE

Jul 12th, 2021 12m 4s

MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior.Stay in touch: https://linktr.ee/chipjudd

4 PHASES OF A HABIT

Jul 1st, 2021 12m 4s

Who Are You Going To Be Today?

Jul 1st, 2021 10m 13s

OLD YOU - NEW YOU…Who are you going to be today? Your energy-efficient brain (lazy) wants to just do what it’s always done even if it didn’t work. Let’s talk about some keys to re-wiring your plastic brain.

Transformational Friendship

Jul 1st, 2021 10m 16s

TRANSFORMATIVE FRIENDSHIP! Have you ever had someone in your life that fulfilled the role of a gate keeper? Today I want to celebrate some people who have done that for me.Stay in touch: https://linktr.ee/chipjudd

GOD'S PATH TO REST, CONFIDENCE, AND STRENGTH

Jun 14th, 2021 11m 26s

God’s answer to 21st-century Stress. Let’s check out Isaiah 30:15 and see what God has to say about the path toward restfulness, confidence, and strength.

SABBATH RHYTHMS

Jun 14th, 2021 13m 1s

SABBATH RHYTHMS — Some practical ideas on how to apply a Sabbath Mindset and a Sabbath Lifestyle in your busy life.

SABBATH MINDSET. SABBATH LIFESTYLE.

Jun 14th, 2021 10m 17s

Gods answer to 21st-century stress — Sabbath Mindset/Sabbath Lifestyle. we’re talking about how to break the cycle of chronic stress most of us experience. Check it out.

RADICAL REST!

Jun 14th, 2021 10m 1s

8-Minute MindShift! Your Brain On SABBATH. Let's talk about God's remedy for 21st Century stress -- Radical Rest.

GLOBAL STRESS TEST!

Jun 14th, 2021 9m 7s

We are passing through a GLOBAL STRESS TEST. How did you do? What did you learn about yourself? How can we handle, even benefit from, the stress life serves up on a regular basis? (TRIUNE BRAIN cont)

FLUSH YOUR STRESS!

Jun 14th, 2021 8m 43s

FLUSH YOUR STRESS! Stress is not a bad thing unless it becomes chronic (constant, habitual, occurring frequently). Develop a Sabbath Mindset and a Sabbath Lifestyle.

Brain vs Mind!

Jun 14th, 2021 10m 25s

BRAIN vs MIND! Let’s do a quick chat about the difference between your brain and your mind and why it matters. I think it might help you.

My TRIUNE BRAIN. Come on, Dude...

Apr 22nd, 2021 12m 41s

My triune brain! Come on dude -Why do I need to know this stuff? I promise you it will help you in your journey to understand how your brain was created to function. Hang in there!

Is Your TRIUNE BRAIN your problem?

Apr 22nd, 2021 10m 46s

Is YOUR TRIUNE BRAIN the key to your problem? How you define a problem shapes your solution. Let’s talk about the role the brain plays in some of our life challenges.

YOUR TRIUNE BRAIN! So What?

Apr 22nd, 2021 9m 54s

YOUR TRIUNE BRAIN! So what? Why are we talking about this? How does this get me more real freedom and lasting change? I have found that understanding the TRIUNE BRAIN has helped me personally and has helped me help others. Stick around you mig

S3-11 Your TRIUNE Brain (cont)

Mar 17th, 2021 11m 20s

Your TRIUNE BRAIN! (cont) Understanding our 3-part brain is super helpful in accepting where we are, how we got here, and growing where we need to grow.

YOUR TRIUNE BRAIN!

Mar 10th, 2021 10m 37s

Your Triune Brain! We are all about real freedom and lasting change around here. You cannot be a serious student of change without keeping up with the cool realities of how your brain works. #chipperchats #thinkspots

YOUR PLASTIC BRAIN!

Mar 10th, 2021 10m 12s

Your have a plastic brain. That’s how science descibes your brain’s ability to be rewired. You mean I can change the way I think, believe, and act? YES! I want some of that. #chipperchats #thinkspots

CRASHING YOUR THRESHOLDS!

Mar 10th, 2021 11m 23s

Crashing the thresholds of your life. A threshold is the line between entering/beginning and leaving/ending. All of us have at least one area of life where we’re stuck at a threshold. Let’s crash it today.

4 CRITICAL QUESTIONS

Mar 10th, 2021 11m 13s

4 critical questions. You’re at a crossroads whether you realize it or not. A crossroad is an opportunity to make choices. You’re always facing choices that will affect the remainder of your journey.

COMFORT IS NOT YOUR FRIEND!

Mar 10th, 2021 10m 11s

COMFORT IS NOT YOUR FRIEND! There’s more! You know it deep in your soul. You want it in every area of your life. One of the biggest barriers between you and the life you could have is COMFORT. Grab life by the throat and make it give you what