Michelle Garcia
Live With Meaning PodcastEpisodes
Episodes of Live With Meaning Podcast
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I believe we can all relate to the feeling of getting excited about something and the, "I'm going to do this!" attitude, and then after some time it turns to, "Meh, I'm over it."How many projects have we started and then stopped mid-way? Are
In the past month, I’ve had to examine the topic of, “Teaching people how to treat you.” I’ve had to look at what I’m letting into my life, and how I’m allowing myself to be treated.How we are being treated applies to our personal relationsh
Negativity is not only a sneaky habit that can slowly penetrate our lives and wreak havoc on our happiness, but we tend to let it stay a little longer than it should. I know I've had times in my life when I was negative about the people I worke
Driving in Northern California has tested my patience more than a few times. Going the short distance to Costco in the middle of the day on a Tuesday shouldn't be an hour commute, but due to traffic and other hold-ups, sometimes it is. The ot
Have you ever been in a bad mood and someone cheery and smiley tells you "everything will be okay"? Am I the only one that sometimes wants to scream at this person?I am usually a happy, even-keel person. That wasn't always the case, but I've
Recently I saw a video where there was a chalkboard on a street in New York City, and it said, "What's your biggest regret?" People were looking at the chalkboard, and then they started to write things such as, "Wasting time, not saying yes to
It's now February 2016, and I hope we are all moving closer to our goals we set for ourselves just a short time ago. It's been a busy time for me as more job opportunities have sprung up, but I've also had to take a step back and ask myself wh
Learning to set an Intention is vitally important in all areas of life. What are you trying to accomplish? What are your goals? Where are you trying to go? It’s all based around Intention.If you’ve ever attended a yoga class, the instructor
When times are difficult it’s hard to see past what is so prevalent in our lives. When we wake up thinking about what is troubling us, and when it doesn’t leave our thoughts so much so that we even dream about it, it can feel as if we are drown
Vulnerability can be a tricky word for some people. When you mention the act of being vulnerable, sometimes the initial reaction is that it means weakness. However, it’s actually the opposite. So why is it important to talk about vulnerability?
Listen as I guide you through a short meditation practice.Visit www.livewithmeaning.net for more information. Look for the Live With Meaning podcast on iTunes and Stitcher.
If there’s one thing I can hope for the New Year, is that I learn to take more responsibility for my choices. I’m not perfect and am invariably learning how to move through this life that I sometimes muck up by complicating it too much.If I'
We have all acted in ways that can be considered toxic or less than stellar. Things are said that we wish we can take back, or events happened where our behavior was not what it should have been.What happens when there continues to be behavi
It’s now the end of the year, and usually, this is the time when people start thinking about getting healthier, eating better, and trying new things.We all feel we need to get healthier after we’ve been stuffing ourselves with too many desse
What does an average day look like for you? Do you wake up feeling rushed and tired? Or do you wake up feeling refreshed and move into your morning with a plan for what needs to get done that day?What are you eating throughout the day? Many
I was reading something the other day, and the word PLEASURE stood out for me. Most of us can equate the word joy to pleasure in our life. Enjoying times of laughing, having fun, good times with friends and family can all be considered times of
Low self-esteem can affect us at any age. Feeling worthy -that we are “enough,” are feelings that can happen at any stage of life.Anyone who has experienced a divorce, loss of a job, end of a relationship, may experience feelings and emotion
Fear is a very powerful emotion. It can at times be overwhelming. We can have a fear of the future, feeling afraid of getting sick or becoming old.Our fears can get ahold of us, and sometimes we can't let it go. Even when things in our lives
As the year comes to a close, it's a nice time to reflect on what we accomplished this year, what failed, and how we can move into the New Year with a plan and defined focus.It’s good to acknowledge our failures and successes, but not good t
I ran across the quote, "Having a soft heart in a cruel world is courage, not weakness." It stopped me. I read it a couple times, and I thought about the recent events in Paris. It may be easy for us to quickly forget about atrocities that are
How you prepare yourself for going to sleep is just as important as how you get ready for your day. Establishing a routine in the evening is a great way to start to get better sleep, feel better in the morning, and feel like you had a good nigh
Are you someone who sets your alarm clock for the very last minute so you can get up and rush to get ready for work? By the time you drop off the kids, and get to work, you’re a bundle of nerves, you’re stressed out, and you think this is the n
Are we making our lives harder than it has to be? Remember when we thought life was easy and carefree? Before the worries of a job, money, mortgage, spouse, kids…the list goes on. Remember the good ‘ol days? We were confident in our decisions a
Each and every one of us is born with a unique gift. We are here to do something in this life. But how do you find what you are meant to do?Do you know what makes your heart sing?A good way to find what makes your heart sing, is what do you
“Holding onto anger is like drinking poison and expecting the other person to die.”BuddhaForgiveness is one of those tricky things that can eat away at us if we don’t address it. Allowing forgiveness requires introspection, to look at the s
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