Live Your Best Life
Live Your Best LifeEpisodes
Episodes of Live Your Best Life
Mark All
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Sleep is so important! In today’s episode, Sarah discusses some simple tips that have worked for her, to get better sleep. Enjoy!
In this episode, Sarah gives you 5 questions... 4 to reflect on 2019 and 1 to focus on what you hope to accomplish in 2020. Have fun with these questions! Take some quiet time to really write out everything you can think of. Enjoy!
Today Kelsey and I chat about how working out relates to life, the importance of picking the heavy weight, and some nonsense not related to working out. Enjoy!
Ever have those negative thoughts? Those thoughts that keep you in the same place year after year? Sarah discusses some common limiting beliefs and how to get around them. Enjoy!
On today’s episode, Sarah discusses her decision to step away from strict intermittent fasting and following hunger cues instead. Enjoy!
It’s back! After a month away from podcasting, Sarah discusses struggles and positives of her new job and what she’s looking forward to! Hopefully it helps you work through an overwhelming time with work, life, etc! Enjoy!
When was the last time you spent time, just you, in nature somewhere? Sarah goes over the benefits of having alone time in nature in this episode. Enjoy!
Today’s episode is not serious or motivating - just pure entertainment! Sarah and Kelsey discuss the most recent Bachelorette finale and other random topics. Enjoy!
Sarah discusses her most recent big rejection from a job she thought she was going to get. We all deal with rejection - and it’s not fun! Sarah talks about the time leading up to, during, and after the rejection and how she’s dealing with it. H
You can do hard things!! In this episode Sarah talks about her first 14er hiking experience in Quandary Peak in Colorado. Enjoy!
She’s back! Sarah’s friend Kelsey talks about lessons she has learned in the first two years of being a mom. Enjoy!
In today’s episode - Sarah discusses her journey with intermittent fasting... so far. There’s still a lot to learn - but hopefully this quick episode will help in some way!
In today’s episode, Sarah talks with her very good friend, Sophia, about her journey with earning her MBA. Enjoy!
She’s back! Sarah’s friend Kelsey is back as a guest to play the word association game. It’s weird, it’s fun, it’s random...Enjoy!
In this episode, Sarah discusses the battling thoughts many people have when it comes to exercise and food. These thoughts can be obsessive and unhealthy. Sarah discusses how to deal with these thoughts and have a healthier relationship with ex
Feeling lonely is a part of life. The feeling comes in at random times and it can be hard to deal with. In today’s episode, Sarah discusses loneliness, her recent experience with it, and some ways to get through it.
In the spirit of turning 31, Sarah shares 31 life lessons that she has learned so far! Enjoy!
Oh fun-employment... sometimes it’s fun sometimes it’s not! In today’s episode, Sarah discusses some pros and cons and lessons she has learned from her first part of fun-employment. Enjoy!
In today’s episode, Sarah talks about her first camping experience. Hopefully this will give you confidence to try something new that you have been thinking about!
In this episode Sarah shares some insight she received from a fellow podcaster on all the “shoulds” that are going on in life right now. Hopefully this advice will be helpful to you too!
We all go through times of transition - and every single time it can affect us differently. In today’s episode, hopefully you can take some points that are helpful and apply it to your next time of transition, or apply today if you are currentl
Sarah discusses some takeaways from her first week in Colorado. If you are in a similar situation - hopefully this will help you feel not alone!
In this episode, Sarah discusses how exercise can help when you feel anxious or feel anxiety coming on.
She’s back! Kelsey Raak joins Sarah once again to talk about things people might not know about one another. And then of course randomness as well. Enjoy!
In today’s episode Sarah discusses some tips on how to work through anxiety around food and eating out. The anxiety can be during a transitional time in your life, or any time when you feel anxious with food.
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