Lydia Romero Johnson
Lively Living With LupusEpisodes
Episodes of Lively Living With Lupus
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A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating
What if we lean into the shitty feels? What if, that’s self care?
Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we ca
It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.
A little on lupus awareness month & lupus. Help spread awareness 💜
Try these tips to help give yourself an energy boost.
Journaling can be so healing. Are you using this for stress management?
How does belief play a role in your healing journey? I have some journal prompts for you!
A lively living with lupus summer, with gratitude is a healthier summer.
An affirmation for this summer.
Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.
Things to consider when thinking about the quality of your summer & life.
Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. T
Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.
Water, water, water. Talking hydration & health.
What’s your intention for this new year? Want to Veg out?
Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.
This reminder is for you IF you struggle with being too hard on yourself.
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