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Sculpt Fitness
LiveSculpted PodcastEpisodes
Episodes of LiveSculpted Podcast
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You Aren’t that tough and you know it. How to be resilient or tough is to recognize your weaknesses. It’s finding ways you can become tougher. Challenge yourself compete find out what you are made of. Work performance challenges Fitness challen
with the idea of looking twice inward & then look once outward I wanted to take this very dicey topic on. It’s in everyones best interest to better understand overall health & wellness. So here we go enjoy
I'm not going to make a whole Lotta friends talking about the subject of fitness foolery.A topic we talk often on on this podcast. It's to know when you're being fooled in somebody is trying to sell you something. In the fitness industry fitnes
This episode we go into aiming at a outcome or goal. The goals you set for yourself can be anything when you practice everyday a sequence in how to hit them. Enjoy
Looking back at 50 Episodes and looking forward to 50 more. Also the winner of the caption contest is ........... enjoy
We all have experienced times where we don't necessarily like ourselves. This is normal because you're a developing human. There is however a type of person who doesn't even like themselves and it's part of their life to not like themselves & r
In this episode Ben talks about staying consistent first trying to be perfect each day. A situation all of us can relate to. He gives examples and experiences that he's had over the years. Enjoy
We all will Fail in our life that much is certain. This episode Ben goes through the long list of his failures & how he learned from them. live & Learn "I can accept failure, Everyone fails at something. But I can't accept not trying." - Michea
Friends will surely come and go in your life. It's important though to keep the right type of friendships in your life. We all know toxic people and keeping them out of your life and keeping your eyes on your goals and aiming at what you know t
We all know it we all do it, we choose comfort. Every day we choose comfort over using daily disciplines to stay organized & to get ahead in our lives. It's time for a big break up with comfort.Enjoy!
Age can & will effect us all. How much of it has to do with something as simple as keeping consistent with lifting? Ben talks about his own experiences with clients & what some of them have done to stay healthy & strong longer.
This episode we have a special guest & SF Team member Jen Piccolo she's has been working with SF for 5 years is the head trainer & has endless amounts of potential & knowledge on fitness health & wellness & fat loss. find her on instagram @jent
This episode is about everyones favorite thing to give you. Everyone loves giving you ADVICE. Ben talks about some examples of when he given bad advice. He also shares some valuable rules he follows about giving advice.enjoy thank you all for l
Leadership positions have always been something to strive for. They do however come with a price. Being a better leader and striving for leadership positions often feel like you are a square peg in a round hole. This episode we go into why. Enj
In this episode we dive into that we all have our faults. To get to the point, we all are full of $H#!. What can we do to change this type of behavior. In all honesty most of us are just plain lazy & don't want to face these things we know we s
Back from VT vacation & always coming back with a better attitude & outlook on life. thinking about red-light, yellow-light & green light people that will most definitely be in our lives.enjoy
Role models nowadays are hard to come by. As we continue to try and push the young towards better futures there seems to be less and less real role models for them to look up to. I've comprised a list of six people that I think are great models
In this episode Ben talks about owning your worth. Some big things he's looking forward to.
Ben talks about his experience with food & how he’s willingness to learn & grow has helped him gain a better understanding about how to apply it to everyday life. Keeping it sustainable & having a better understanding about education toward the
welcome back! During this podcast Ben talks about the 80/20 rule and how effective and efficient balance added to your life can help you. What he's learned during the quarantine and how he's applied it to his own life. Shout out to float 41 in
let's all take 10 seconds of silence for Tom hanks.....nope Ben can't do it nothing but cardio for him next week.
Work Ethic for some is all we have I have a one month challenge in this episode focus for one month on something you want to accomplish.Aiming at that one thing for 30 days without deviation.
Live Sculpted podcast in sickness or in health! but this episode its SICKNESS
This Tuesday Talking about the struggles of reinventing yourself. Going through & having the self awareness to know its time to. I go over one of the hardest times in my life. thank you everyone for your support
Episode Number 31 we are one week into our 12 week accountability challenge but that's not why were cranky or aggressive. Jens thinking about cereal and Ben's annoyed with another positive body image article. Lets the good times roll
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