If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! 

This podcast will offer master class topics on all things health, fitness and wellness.

There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week.  The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team. 

 Join the Livin' the Dream team community and let's all learn and grow together.