That's right sis! Taking responsibility for our health is how we live "The Sweet Life" 

I wanted to share how I've been able to transform my own health and wellness in 2023.

From joining a gym for the very first time in my life and it has taught me so much about how our health and wellbeing is directly related to our quality of life.

I wanted to share my past experiences of not being able to imagine myself a gym lover and how the different stages of our lives can reflect our priorities and actions.

There's so much I talk about on this episode, not just about consistently going to the gym. But also how nutrition, sleep and stress are all connected to wanting to live a more healthy and active lifestyle.

Tune to hear how I'm tracking along on this new path of livin my sweet healthy life.

Aisha
x

Social Media Links:

• Connect with me @https://www.instagram.com/livinthesweetlife_/