At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety.

Join Mickenzie and Hannah for a fascinating conversation with Dr. Keri Johnson. Dr. Keri brings incredible expertise as a Somatic Trauma Therapist, educator, and yoga practitioner to ground several complex topics and create paths to better understand ourselves and others.

Mentioned in this episode:
6:36 – Who is Dr. Keri Johnson?  

9:02 - Grief, trauma, and healing through somatic work and yoga  

19:08 – How Dr. Keri Johnson got into Somatic Trauma Therapy  

27:00 – States of the Nervous System and Polyvagal Theory  

33:41 – How the Nervous System is correlated with our attachment style  

44:16 – How our attachment shifts in different relationships  

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