Welcome back to part two of our three-part series on assessing mineral status in the quest to conquer chronic fatigue. Today, I'm diving into how you can harness the power of hair tissue mineral analysis (HTMA) and leverage the insights gained

Mineral Status (Part One): How Assessing It Uncovers Possible Causes of Chronic Fatigue [Ep 006]

Feb 1st, 2024 36m 13s

In this episode, I go into the pivotal role minerals play in maintaining optimal function in the body and how imbalances in mineral levels can manifest as chronic fatigue and other debilitating symptoms. I’ll share insights into how assessing m

Beyond Exhaustion: Understanding the 3 Types of Fatigue and Finding Solutions [Ep 005]

Jan 18th, 2024 52m 44s

Welcome back! In today's episode, we're getting straight to the heart of the matter – fatigue. If you've ever found yourself in a loop of confusion about why you're feeling exhausted, this one's for you. I break down the three distinct types of

Bedside Realities: Putting Your Health First and Breaking Free from Societal Expectations [Ep004]

Jan 11th, 2024 18m 2s

Feeling caught up in the "Sacrifice Your Health for Other People’s Happiness Trap?" Well, in today’s heart-to-heart podcast episode, I’ll take a closer look at how societal expectations may be influencing your current health issues, your prolon

Decoding Fatigue: Unveiling 9 Hidden Culprits [Ep003]

Jan 4th, 2024 54m 47s

Today on the podcast, I’ll be decoding fatigue and unveiling 9 hidden culprits. If you're a podcast enthusiast like me, juggling multiple tasks while tuning in, keep those earbuds in because I explore the common symptoms beyond fatigue and unco

Beyond Boxes: 3 Reasons Why a Chronic Fatigue Diagnosis Isn’t Everything [Ep002]

Dec 31st, 2023 23m 8s

In today’s episode, I challenge the importance placed on having an official diagnosis of chronic fatigue, specifically Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). I dive into the intricate multi-system problem with chronic fati

Running on Empty: Unveiling My Struggles and Dropping the Perfection Act [Ep001]

Dec 31st, 2023 33m 48s

In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a

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Introducing the “Living Free from Chronic Fatigue” Podcast - Your Journey to Overcoming Fatigue Starts Here! [Ep000]

Dec 13th, 2023 8m 2s

How do you find your way back to the life you love - a life of being active and fit? How do you do that when you’re stripped of all your energy, severely fatigued, and no one up until this point has been able to help you pinpoint why you’re not

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