Katie Oldja
Living Integrated
A weekly podcast
Good podcast? Give it some love!
Katie Oldja
Living IntegratedEpisodes
Katie Oldja
Living Integrated
A weekly podcast
Good podcast? Give it some love!
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Episodes of Living Integrated
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Do we have a say in creating our reality? Quantum physics says yes. This episode we're diving into the quantum realm and learning why we don't always connect with our highest self or our potential reality. Connect with Katie on instagram: @ka
Do you actually have a say in creating your reality? In this episode, we dive into the Biblical perspective as well as the view from Quantum Physics to determine how you actually have a hand in your own life.CONNECT ON INSTAGRAM: @katieoldja
We were designed for rest. It's knit into our very being and into the laws of universe. Dive in with me today as we discuss rest in every area, and how its affected me in my business.Connect with me on instagram: @ktmorgo--- Send in a voi
Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of how experiencing and fost
Cultivating your perfect diet. What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship with food that helps y
What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what
Do you know what's really in your food? In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode!Connect with Katie on i
Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort zone and get some of the
Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength.Connect with Katie on Instagram: @katieoldja--
Welcome back to SEASON TWO!We've taken a much needed (though, we think, too long) hiatus, and we're back and ready to dive deeper into what it means to live integrated. Today, Katie discusses how to shift your perspective from outcome to proce
In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shif
In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more.Connect with Katie on instagram: @katieoldja
In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality. Connect with me:Instagram: @katieoldja--- Support this
How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can
On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. A
In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and kee
You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In
On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to
Do you truly know yourself? Do you like what you see?In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out.Connect with Katie on Instagram: @katieoldjaConnect with B
Welcome to the first episode of the Living Integrated Podcast! This first episode is an introduction to spirit, soul, body health and an overview of what health looks like in each area. I also dive a little bit into my personal story about lear
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