Have you considered that there are parts of you that are literally tied up in knots? How do we release these knots? How do we even begin to loosen them? In this episode we'll travel along our life adventure together, heroes on the path. YOU are the hero of your own life. And every hero knows there are gifts that go with the adventures and challenges. What are the gifts and how do we find them? The two gifts are gratitude and humour. How can they help us find ease and loosen those knots, even maybe release the knots entirely? Join me and find out.