Positivity breeds positivity. Enough said, but really we talk all about how encouragement is so important and the most effective ways to use it. HINT: often.

Growth

Jul 23rd, 2020 30m 24s

This episode is all about the importance of always growing, pursuing growth. We talk about our own experiences of pressure cooker growth and as always give some practical tips for moving forwards.

The Change Up

Jul 16th, 2020 27m 4s

We changed a couple of little things up in this episode, but really we're talking about the change up. When things in your life change or you realise that you need something big to change.

In Conversation

Jul 2nd, 2020 26m 48s

In this episode, we have a chat, straight-up conversation about remembering and thankfulness and we explore together the meaning importance of both. We didn't cut much of the silly chat so enjoy a mostly unfiltered and lighthearted conversation

Self-Worth: Valuing Yourself

Jun 25th, 2020 22m 37s

This is the second episode of our mini-series on self-worth. We talk about all things valuing yourself and the importance of it for maintaining your self-worth. We hope that the 4 points that we talk about are helpful and help you on your journ

Self Worth: Identity

Jun 18th, 2020 22m 56s

This episode kicks off a mini-series on self-worth. We're excited for you to listen and hopefully learn and grow.

Seasons Change

May 28th, 2020 26m 51s

In this episode, we chat about the importance of recognising the season that you're in; a lesson that we are definitely in the process of learning. We talk about some of our own stories and experiences and have fun doing it.

Motivate Me

May 21st, 2020 25m 45s

We had a coffee and chatted about all things motivation. How we stay motivated and where motivation comes from. Have a listen and we hope you take some tips away.

Rhythms of Rest

May 14th, 2020 22m 35s

In this episode, we have fun chatting about all things rest. We share our ways of resting and the importance of it being a regular thing in everyone's lives. We chat about 5 principles that we have found to help us live the most restful and pro

Community

May 7th, 2020 23m 52s

We had so much fun and so many laughs recording this. In this episode, we talk about community and why it's important and why we love it. We both share stories that detail our experiences of community and we had so much fun chatting, so have a

Dealing With It

Apr 30th, 2020 27m 8s

In this episode, we interview Kristi Davey. She shares, through stories of her life, how not dealing with difficult things makes them worse. She shares the lows that she experienced and some key tools that anyone can use to come out of them. Di