In this episode, Alena & Jon talk about New Year's Resolutions/Diets, the low success rates, and why they fail. They'll talk about the most important factors on your journey to long-term health and wellness, and how we can get started today as
In this episode, we discuss the heart-breaking current events going on in our world today and how we can use love and compassion to change ourselves, our families and our communities.
In this episode, we'll discuss what health & wellness coaching is, its foundational concepts, and how a health coach can help you on your journey to becoming your healthiest and happiest self.
In this episode, we discuss some of the current events around racism, social injustice and police brutality. We also discuss some of the ways to address these issues to effect real change.
In our very first episode, we discuss how the COVID-19 pandemic is affecting us personally, how we are doing and what we've been up to! We also share with you 5 things you can do to feel more grounded and balanced during uncertain times!