3. My Journey with ADHD: Overcoming Distractions & Boosting Productivity
3. My Journey with ADHD: Overcoming Distractions & Boosting Productivity
3. My Journey with ADHD: Overcoming Distractions & Boosting Productivity
Join me as I explore the challenges of living with ADHD as an adult. In this episode, I will share my struggles and insights on how to fight distractions and enhance productivity. I will discuss actionable strategies for managing ADHD challenges, including dopamine detox and practical focus techniques. I invite you to join me on this journey of self-discovery, acceptance, and growth. The more we dive into ourselves, the better we can understand and find strategies for thriving in our neurodivergent world.
You can find the YouTube video that I mentioned in this episode here: https://www.youtube.com/watch?v=9QiE-M1LrZk&t=310s
Music by Alisia from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
From The Podcast
Living with ADHD as an adult
Hello there! I'm creating a podcast where I talk about my experiences with ADHD. I was diagnosed with ADHD just a year ago, at the age of 30 and a half. It was during a therapy session that I was referred to a psychiatrist who diagnosed me with ADHD. It was a very emotional experience for me to realize how greatly this condition has impacted my life without me even being aware of it. I only found out when I started feeling different from my coworkers at work and decided to seek help.Through this podcast, I want to share my symptoms and how they have affected me negatively throughout my life. As an adult, the symptoms have only gotten worse. I hope that by sharing my experiences, I can help others who may be going through the same thing.English is not my first language, so please bear with me if I struggle with some words. However, I am determined to speak out about this issue in English. Thank you for listening to the first episode of Living with ADHD. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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