We all like habits! We are more comfortable in predictive environments - and our brains seek this certainty. We are actually "wired" this way, which is why it is sometimes so hard to create and sustain new habits. It is, however, possible to pu

EP49: "I know, I just need to..."

Apr 14th, 2021 15m 48s

Have you ever heard this phrase? Or maybe even used it... once or twice? So often I hear this phrase from people that recognize a gap between where they are and where they want to be in a particular area. They know they want to make a change bu

EP: 48 - Goal Setting 101

Apr 8th, 2021 13m 9s

Yeah I know, you're "goal oriented". And maybe you are! But until you have a specific process to create CLARITY & CERTAINTY about what you want, why you want it, what you get by getting what you want, and how you're going to get it all you have

EP: 46 - Ego V. Confidence

Mar 8th, 2021 14m 28s

Simply put, you don't know what you don't know. And the sooner you can get around your Ego and admit you don't "know it all" the sooner you can begin to expand the possibilities in your life. Listen in as I explain how you can get started in sh

EP45: "Fearless" is a Bullshit Lie

Mar 1st, 2021 12m 21s

If you are living a life without any fear you are not "fearless", you're actually paralyzed by fear and living too safely! Until you recognize fear and discomfort as a signal for you to act you are allowing fear to steer you in the wrong direct

EP: 44 You Are Afraid of Your Wife!

Feb 24th, 2021 10m 45s

Yeah, I know. There's no chance you're afraid of your wife, right? Well I don't mean in terms of physically afraid ( I hope) I mean in terms of having real conversations and your fear of the consequences. If you've said, "I don't even want to h

EP: 43 Words Matter

Feb 18th, 2021 13m 18s

It's that simple - WORDS MATTER! The words you read, the words you hear, you words you think AND the words you say! Moreover, the more we communicate electronically rather than face to face our words become even more important and the physical

EP: 42 - Unobtanium and other Bullshit Myths

Feb 1st, 2021 11m 3s

Perfection is unattainable, and working toward such a goal is deflating and useless. I explain this concept, and the difference between "goals" and "targets" in this episode. Enjoy!--- Support this podcast: https://podcasters.spotify.com/po

EP41: Frame Control - "Does it Serve Me?"

Jan 23rd, 2021 13m 43s

Is it a good thing or a bad thing? Is it the right thing or the wrong thing? Is it the truth or a lie? All of these ideas or merely opinions of the situations and circumstances in your life. And none of them really matters! What really matters

EP42: Interview w/Former UFC Fighter Clifford Starks

Jan 23rd, 2021 30m 4s

Have you eve wanted to be in the mind of a UFC fighter? You might be surprised what you'd learn! In this episode I spend a few minutes with Father, Husband, coach and former UFC fighter Clifford Starks. Inside we talk about what it takes to win

EP40: ANGER Pt1

Nov 13th, 2020 14m 57s

Anger CAN be your ally rather than your enemy. In this first episode of this series I explain the "primary appraisal" and how you allow "triggers" to keep you angry. Stay tuned for the next pieces of this anger puzzle--- Support this podc

EP36: When Will You Need It

Apr 16th, 2020 12m 57s

Is your life a series of decisions based on necessity and need or are the events of your life driven by desire and design. It's too late when you NEED a particular skill or mindset, you must hone those BEFORE external events force your hand if

EP35: Never Let a Good Crisis Go to Waste!

Apr 9th, 2020 13m 41s

These famous words of Winston Churchill are poignant today. Not because you should be using the Covid-19 crisis to manipulate others, but because you have the opportunity to use this crisis for YOU to have more, do more and be more. --- Su

EP34: You Gotta Stop Being You!

Apr 1st, 2020 14m 19s

As an adult you've embodied lots of different versions of you. As you've aged you've grown and changed through the years. Some of those may have come be design - others driven by external forces. In today's episode I talk about the necessity of

EP 33: You Are a Liar - Me Too!

Mar 11th, 2020 16m 23s

Here's some hard truth for ya. YOU'RE A LIAR - AND ME TOO! That's just the truth. We all are, and the lies we tell create disconnection from our integrity and true selves. It's the Ego that drives us to lie, and a life built with Ego as the f

EP:32 - Andy Chapman Interview

Dec 31st, 2019 26m 7s

Andy Chapman is an educator, Father, Husband and athletic enthusiast - and has a great story. He is the Assistant Principle of Glasgow Middle School in Baton Rouge, LA and founder of "Strong Men", a podcast and curriculum for his young male stu

EP31: Frame Control - Creating Possibilities

Nov 29th, 2019 16m 24s

Frame control, how you guide the internal conversation you have around a particular issue/problem, is a critical first step in getting what you want. Of course, changing how you think about a thing won't actually change your results, but it WIL

EP 30: "No one is harder on themselves than me" and other bullshit lies of the Ego!

Nov 20th, 2019 15m 25s

I hear this frequently and it triggers the hell out of me. You know why? Because I used to say it all the time. It's not true of course, this is just your Ego talking. Yes the Ego, the curse of consciousnesses. This phrase is just a way of your

EP29: The Drift!

Nov 12th, 2019 18m

You WILL occasionally drift away from your path! It's not a matter of IF but only a matter of when! Typically most of you will go through some level of shame, guilt and self-loathing for a period of time before determining it's time to "try aga

EP:28 It's Supposed to be hard!

Oct 23rd, 2019 17m 27s

We have been conditioned to seek comfort and ease. We have been taught to avoid difficulty, collision and tough challenge. For some this “survival mentality” is okay – you’ve given in to the idea that you like it the way it is and want it this

EP 27: It Doesn't Get Easier Later, It Only Gets Later!

Oct 17th, 2019 16m 22s

Stop fucking waiting - It doesn't get easier later, it only gets later. In fact, sometimes it gets tougher later, not easier. There is a thing in your life that you've been waiting to do for along time. It's been nagging you for days, weeks or

EP:26 - What Role Does Alcohol Play in Your life?

Oct 9th, 2019 20m 4s

In this episode I share my experience with alcohol use, how my relationship to it has changed and how it works on our bodies, mind and spirit. There is some harsh truth and tough verbiage in this episode, so if you're sensitive and prefer some

EP25: You Are Hiding Behind You!

Sep 27th, 2019 15m 14s

There's a version of you that is capable and willing to do more, be more and have more but there's someone in the way. That someone is YOU! You are in the way of allowing that new version of you to manifest. So stop hiding and let him out!---

EP24: LEAD - The Integration/Being Step

Sep 20th, 2019 17m 27s

LEAD is the third step in the LEARN-LIVE-LEAD paradigm. This is where the big change happens. This is where, after proving to yourself time and time again through repetition, you've created a habit and done so for so long that it becomes a part

EP23: LIVE - The Action/Habit Step

Sep 20th, 2019 20m 21s

LIVE is the second step in the LEARN-LIVE-LEAD paradigm. This is where the work happens - the "action" phase. This is where, through repetition, you begin to cultivate the courage the get past your old habits and patterns and develop new ones.